Psyllium Powder, 100 g-TIAVIT

What TEAVIT Psüllium pulber is

TEAVIT Psüllium pulber 100 g is a psyllium husk powder made from the outer layer of Plantago ovata seeds. People usually choose psyllium as a fibre supplement when they want to increase fibre intake in a simple way, especially if meals are low in plant foods or digestion feels sluggish. Unlike harsh stimulant products, psyllium works mechanically: when mixed with liquid, it forms a soft gel that adds bulk and helps move intestinal contents along more smoothly.

How the soluble fibre works

The key active here is soluble fibre from psyllium husk. This gel-forming fibre offers several practical features:

• Softer, more regular stools — when fluid intake is adequate.
• Slower movement of food through the digestive tract, which is why psyllium is often included in meal plans aimed at steadier absorption of carbohydrates and a more even feeling after eating.
• Binding ability — it can bind part of the contents in the gut, which is why psyllium is often described as an adsorbing fibre rather than just a simple bulking ingredient.

When people choose it and how to use it

What makes this product practical is its very simple composition: 100% psyllium husk powder, with no extra active additives. This allows you to mix it into water, kefir, yogurt or other drinks, depending on what is easiest for you. TEAVIT psyllium powder may suit people who want to:

• enrich breakfast;
• add fibre to a lighter menu;
• use a convenient supplement during periods of irregular eating, travel, or a low-vegetable diet.

Important notes

• Take with enough liquid, because that is how the fibre develops its gel-like texture.
• Start gradually if you are new to fibre supplements, and observe how your body responds.
• Use caution if you have difficulty swallowing or a tendency toward intestinal blockage.
• Leave a time gap between psyllium and any medicines, since fibre can affect absorption.