Psyllium Powder, 100 g-TIAVIT

TEAVIT Psüllium pulber 100 g is a psyllium husk powder made from the outer layer of Plantago ovata seeds. People usually choose psyllium as a fibre supplement when they want to increase fibre intake in a simple way, especially if meals are low in plant foods or digestion feels sluggish. Unlike harsh stimulant products, psyllium works mechanically: when mixed with liquid, it forms a soft gel that adds bulk and helps move intestinal contents along more smoothly.

The key active here is soluble fibre from psyllium husk. This gel-forming fibre can help make stools softer and more regular when fluid intake is adequate. It also slows the movement of food through the digestive tract, which is why psyllium is often included in meal plans aimed at steadier absorption of carbohydrates and a more even feeling after eating. Another useful feature is its ability to bind part of the contents in the gut, which is why psyllium is often described as an adsorbing fibre rather than just a simple bulking ingredient.

What makes this product practical is its very simple composition: 100% psyllium husk powder, with no extra active additives. This allows you to mix it into water, kefir, yogurt or other drinks, depending on what is easiest for you. TEAVIT psyllium powder may suit people who want to enrich breakfast, add fibre to a lighter menu, or use a convenient supplement during periods of irregular eating, travel, or a low-vegetable diet.

Psyllium should always be taken with enough liquid, because that is how the fibre develops its gel-like texture. If you are new to fibre supplements, it is sensible to start gradually and observe how your body responds. Use caution if you have difficulty swallowing or a tendency toward intestinal blockage, and if you take medicines, leave a time gap between them and psyllium since fibre can affect absorption.