KOMPAS ZDOROVJA Oat Bran 200 g
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- SKU:
- 100000002333
- EAN:
- 4607078971681
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KOMPAS ZDOROVJA Oat Bran is a natural, fiber-rich product designed for daily healthy nutrition. Oat bran supports normal digestive function and helps maintain a feeling of fullness for longer. It is perfect for adding to porridge, yogurt, kefir, smoothies, or baked goods.
- 100% oat bran
- High in dietary fiber
- No added sugar
- Suitable for vegans
- Net weight: 200 g
INCI
Avena Sativa Bran (Oat Bran).
Directions for Use
Add 1–2 tablespoons to porridge, yogurt, kefir, or smoothies. Can also be used in baking or mixed with water and consumed on its own. Do not exceed the recommended daily intake of fiber.
Warnings
Store in a cool, dry place. Close the package tightly after opening. Contains gluten. Do not use in case of oat intolerance.
What Is Oat Bran
KOMPAS ZDOROVJA Kaerakliid 200 g is oat bran: the outer layer of the oat grain, naturally rich in dietary fibre. People usually choose oat bran when they want a simple way to make meals more filling and add more plant fibre to their diet without changing their menu too much.
How Oat Bran Works
The main value of oat bran is its fibre content, including soluble fibre. When mixed with liquid, this type of fibre absorbs water and forms a soft, thicker mass. It helps food move through the digestive tract more evenly and can make a meal feel more substantial for longer. That is why oat bran is often used by people who want a steadier, more balanced eating pattern and a practical addition to wholesome nutrition.
How to Use It
Oat bran is a minimally processed grain fraction — not an extract or isolated fibre — with a naturally coarse texture. It fits easily into everyday meals:
- Breakfast bowls and porridge
- Yogurt, kefir, and other fermented milk drinks
- Smoothies
- Home baking
It enriches recipes with texture and cereal taste while increasing the fibre content of the meal — a practical option when the menu contains too few whole grains, seeds, and other fibre-rich foods.
Important Notes
If you are only starting to increase fibre in your menu, begin with a small amount and drink enough water, as too much fibre at once may cause bloating or heaviness. This product contains gluten and is not suitable for people with oat intolerance.
Specifications
| Brand | Kompas Zdorovja |
|---|---|
| Product type | Fiber/bran |
| Key ingredient | Oat |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Oat bran is a concentrated source of dietary fibre, and the digestive system gets used to it gradually. If you add a large amount straight away, bloating and a feeling of heaviness are possible — not because the product is bad, but because the gut microflora simply does not have time to adjust.
KOMPAS ZDOROVJA oat bran is 100% bran with no added sugar or other ingredients, so it has a neutral taste and goes with almost any food.
Oat bran is often included in the diet for exactly this purpose: dietary fibre slows down stomach emptying, and the feeling of fullness after a meal with bran lasts longer than after the same amount of food without fibre. This helps make snacking less haphazard and keeps you from reaching for food before the next meal.
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