Siberian oat bran with hawk 200 g sibirskaja kletchatka
In stock now — similar products
Warehouse availability
- SKU:
- 100000002802
- EAN:
- 4607056260967
Not sure what to choose?
Write to us in the chat - we help you pick the right product in plain words.
- We explain the differences
- We help you choose
- We explain delivery
Product Overview
Figurnoe Pitanie Siberi kaerakliid maarjaohakaga 200 g is an oat bran product with milk thistle, chosen by people who want more fibre in meals in a simple, familiar form. Oat bran is the outer layer of the grain, naturally rich in fibre, and it is often added to kefir, yoghurt, porridge or smoothies to make food more filling and balanced.
Key Components
- Oat bran – outer layer of grain, naturally rich in fibre.
- Milk thistle – contains silymarin, a group of plant flavonoids.
How It Works
The main role here belongs to bran fibre. When mixed with liquid, it absorbs water and increases in volume. This helps create a fuller feeling after eating and adds bulk to intestinal contents, which can help food move through the digestive tract more smoothly. Oat bran also contains soluble fibre, including beta‑glucans, which form a soft gel‑like texture in the gut. This is one reason oat fibre is valued in nutrition for satiety and digestive regularity.
When to Use It
- Stirred into kefir between meals.
- Added to porridge in the morning.
- Used when the menu is low in whole grains and vegetables.
Important Notes
- Because fibre works by binding water, drinking enough fluid matters.
- If you are new to bran, start with a smaller amount so the digestive system can adapt.
- People with ulcers, intestinal irritation, or known intolerance to the ingredients should use caution and, if needed, ask a healthcare professional before use.
Specifications
| Brand | Figurnoe Pitanie |
|---|---|
| Herbs and extracts in the composition | Milk thistle |
| Key ingredient | Milk thistle, Oat |
| Product type | Fiber/bran |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
No reviews yet
Be the first to share your experience.
Customer Questions
According to the card, the bran is taken as 1–2 tablespoons a day with 1 glass of water or kefir, 1–3 times a day. Where to start for those who have eaten little fibre before, and how to increase the portion, the card does not say. Net weight — 200 g; 100 g of the product contains 15 g of protein, 3 g of fat and 14 g of carbohydrates (140 kcal / 580 kJ).
Why milk thistle was added and what it gives, the card does not explain. According to the card, these are dietary bran enriched with milk thistle; composition: edible wheat bran and milk thistle. Net weight — 200 g.
According to the card, the bran is consumed as 1–2 tablespoons a day with 1 glass of water or kefir, 1–3 times a day. The card names no other combinations (porridge, yoghurt, baked goods).
Added to your cart
How to install the app Open the shop in your browser
- 1 Tap the page menu next to the address bar, then “Share” If the share button is already in the Safari toolbar, tap it straight away.
- 2 Scroll down and choose “Add to Home Screen”
- 3 Leave “Open as Web App” switched on and tap “Add”.
On iPhone and iPad this is the only way: Apple does not let any website install an app by itself.
- 1 Tap the share button in the Safari toolbar
- 2 Scroll down and choose “Add to Home Screen”
- 3 Confirm with “Add” — the app lands on your home screen.
On iPhone and iPad this is the only way: Apple does not let any website install an app by itself.
- 1 Tap the share button in the address bar (in Firefox: open the menu, then “Share”)
- 2 Scroll down and choose “Add to Home Screen”
- 3 Confirm with “Add” — the app lands on your home screen.
No such item in your browser? Open the shop in Safari and add it from there.
This page is open inside another app (Facebook, Instagram, Google…), and nothing can be installed from there. Open the shop in Safari: choose “Open in browser” in that app’s menu, or copy the link and paste it into Safari.
This page is open inside another app (Facebook, Instagram, Google…), and nothing can be installed from there. Open the shop in Chrome: choose “Open in browser” in that app’s menu, or copy the link and paste it into Chrome.
Link copied — paste it into the address bar of your browser.
Could not copy automatically — press and hold the link below to copy it.
Open the browser menu (the three dots) and choose “Install app”.
Click the install icon in the address bar, or open the browser menu and choose “Install Vitateka”.
Open the browser menu and choose “Install app” or “Add to Home Screen”.