How should these bran be started in the diet if I have eaten little fibre before? — Siberian oat bran with hawk 200 g sibirskaja kletchatka

According to the card, the bran is taken as 1–2 tablespoons a day with 1 glass of water or kefir, 1–3 times a day. Where to start for those who have eaten little fibre before, and how to increase the portion, the card does not say. Net weight — 200 g; 100 g of the product contains 15 g of protein, 3 g of fat and 14 g of carbohydrates (140 kcal / 580 kJ).

General information (not a manufacturer's instruction): a sudden increase in fibre can cause bloating and discomfort, so it is better to start with a small amount and drink enough fluids.