Magnesium and B6 60 tabs of 300 mg each
- From 5 pcs · €3.63 each −7%
- From 10 pcs · €3.52 each −10%
- From 15 pcs · €3.32 each −15%
- From 30 pcs · €3.12 each −20%
- From 50 pcs · €2.73 each −30%
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- Usually dispatched in 1–2 business days
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- SKU:
- V00000011204
- EAN:
- 5901785300543
Key facts
- Dosage form in tablets
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Magnesium + B6 is a biologically active supplement that helps maintain normal energy metabolism, reduces fatigue and apathy, and promotes the normal functioning of the nervous system. NET QUANTITY: 60 tablets. COMPOSITION: magnesium (magnesium carbonate) (18%), fillers: cellulose, sorbitol, talc, fatty acids, magnesium salts, polyvinylpyrrolidone, vitamin B6.
CONTENT IN 1 TABLET: magnesium - 56.25 mg, vitamin B6 - 1.4 mg.
APPLICATION: for adults, 1-2 tablets per day.
Magnesium is a vital element found in all tissues of the body and is necessary for the normal functioning of cells, participating in most metabolic reactions. It plays a role in regulating the transmission of nerve impulses and muscle contraction. The body obtains magnesium from food. A deficiency of magnesium in the body may occur due to dietary irregularities or an increased need for magnesium (during physical and mental stress, stress, pregnancy, and the use of diuretics). Pyridoxine (vitamin B6) is involved in many metabolic processes and the regulation of the nervous system's metabolism. Vitamin B6 improves the absorption of magnesium from the gastrointestinal tract and its penetration into cells. Magnesium content in serum: - from 12 to 17 mg/l (0.5 – 0.7 mmol/l) indicates moderate magnesium deficiency, - below 12 mg/l (0.5 mmol/l) indicates a severe magnesium deficit.
Pharmacokinetics
The absorption of magnesium in the gastrointestinal tract is not more than 50% of the orally administered dose. 99% of magnesium in the body is inside cells. Approximately 2/3 of intracellular magnesium is distributed in bone tissue, and the other 1/3 is in smooth and striated muscle tissue. Magnesium is predominantly excreted in the urine. At least 1/3 of the administered dose of magnesium is excreted in the urine.
Indications
Established magnesium deficiency, isolated or associated with other deficit states, accompanied by symptoms such as increased irritability, minor sleep disturbances, gastrointestinal spasms or rapid heartbeat, increased fatigue, muscle pains and spasms, tingling sensation.
WARNINGS: individual intolerance to components, pregnancy, breastfeeding. Before use, it is recommended to consult a doctor. In case of allergic reactions, discontinue use and consult a doctor. Store at a temperature of +5ºC to +25ºC, in a dry, light-protected place, out of reach of children.
MANUFACTURER: Polski Lek Sp. Z o.o.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere Parish, Jõelähtme, Harju County, Estonia 74204
Magnesium and B6 Tablets
Planeta Zdorovia Magnesium + B6 tablets combine magnesium with vitamin B6 in a simple formula often chosen at times when food intake is uneven, the schedule is intense, or the body’s need for magnesium may be higher. This food supplement fits the category of magnesium tablets for the nervous system and energy metabolism, but its role is broader: magnesium is involved in many cell-level reactions, including nerve signal transmission and normal muscle work.
Key Components
- Magnesium carbonate – A widely used form in supplements that delivers elemental magnesium in a compact tablet.
- Vitamin B6 – Included in the form of pyridoxine, it supports metabolism and is commonly paired with magnesium in classic formulations.
When to Consider This Supplement
This combination is usually considered by adults who want a practical magnesium supplement for periods of mental load, physically active weeks, travel, irregular meals, or seasonal changes in habits. It may also suit those looking for a straightforward option without a long list of active ingredients. Because the formula is uncomplicated, it can be easier to include in a broader supplement regimen when magnesium and B-group vitamins are already familiar parts of it.
Important Considerations
It is worth keeping expectations realistic: a magnesium and B6 supplement is not a quick fix, and the result depends on overall diet, lifestyle, and individual need. If you are pregnant, have kidney concerns, take prescription medicines, or plan to use several mineral products at the same time, it is sensible to check suitability with a healthcare professional.
Specifications
| Brand | Planeta Zdorovia |
|---|---|
| By Concern | Nervous system, Energy and vitality |
| Vitamins in the composition | Vitamin B6 (pyridoxine) |
| Minerals in the composition | Magnesium |
| Dosage form | in tablets |
| Supplement type | Vitamin & mineral complex |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at Vitateka store (T1, Peterburi tee 2)Free
- Parcel locker Itella Smartpost2.28 €
- Parcel locker Omniva3.05 €
- Parcel locker DPD2.34 €
- Poland - home delivery (courier)5.00 € / 21 PLN
- Slovakia - pick-up point (PUDO)3.80 €
- Slovakia - courier5.87 €
- Czech Republic - pick-up point (PUDO)3.93 €
- Czech Republic - courier6.10 €
- Hungary - pick-up point (PUDO)4.13 €
- Romania - pick-up point (PUDO)3.61 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.90 €
- Parcel locker DPD4.13 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.95 €
- Parcel locker DPD5.11 €
- Posti pick-up point6.90 €
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Customer Questions
Magnesium comes in different chemical forms — carbonate, citrate, glycinate, malate and others. They differ in bioavailability (that is, in what proportion of the mineral is actually absorbed) and in tolerability.
Magnesium with B6 is usually taken with a meal or straight after it — this reduces the likelihood of stomach discomfort, which sometimes occurs when mineral supplements are taken on an empty stomach. Magnesium carbonate in particular is better absorbed in the acidic environment that food creates in the stomach.
Magneesium ja B6 by Polski Lek is a food supplement, not a medicine, but the label recommends consulting a doctor before use — especially in the following cases:
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