Jerusalem artichoke, also known as sunchoke, is included in the ingredient list for its naturally occurring fibre components, specifically a type of soluble fibre called inulin. Inulin acts as a prebiotic fibre, which means it serves as a food source for beneficial bacteria in the gut. In food products like this cereal, it is used to contribute to the dietary fibre content. It does not significantly alter the flavour or crunchy texture of the breakfast. If you are not accustomed to consuming foods with added prebiotic fibres, it may be advisable to introduce them gradually into your diet. This product is convenient for adding variety to your menu but is not a substitute for a varied and balanced diet.
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