Can I use this spray on my legs and feet after a long run, and how should I apply it?

Yes, the shoulders, neck, back, knees, and calves are typical areas mentioned for this type of spray. After a long run, your legs and feet can feel tired and stiff. The spray bottle makes it easy to apply the non-greasy formula over the larger surface area of your calves, thighs, and the soles of your feet. Spray a light mist onto the skin, then use your hands to gently massage it in. The mechanical action of massaging helps the product, which contains glucosamine as a conditioning ingredient, distribute evenly. This combination of the spray and massage can create a warming, loosening sensation. It fits well into a post-run routine, perhaps after a warm shower or alongside some light stretching. For your feet, pay extra attention to the arches and heels. Always avoid broken skin or any cuts you might have from running.