Flaks with apple and cinnamon 90 g Kompas Zdorovja
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- SKU:
- V00000007817
- EAN:
- 4607078977652
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Kompas Zdorovja Flax Crackers with Apple and Cinnamon are crunchy, raw-style crackers prepared from a blend of white and brown flaxseeds (Linum usitatissimum) together with apple, honey, raisins, and cinnamon using a unique patented low-temperature preparation process. The same brand's distinctive technology — already used in its popular Flax Crackers with Tomato variant — applies here to produce a naturally sweet, aromatic cracker in which the flaxseed matrix is preserved in its raw state to protect the cold-sensitive omega-3 fatty acids and enzyme activity within the seeds.
Flaxseeds are one of the plant kingdom's richest sources of alpha-linolenic acid (ALA, an omega-3 fatty acid). ALA contributes to the maintenance of normal blood cholesterol levels — this beneficial effect is obtained with a daily intake of 2 g of ALA (EU Regulation 432/2012). The apple, honey, and raisin combination provides natural sweetness and a pleasantly fruity-spiced flavour character complemented by the warmth of cinnamon. The crackers contain no refined flour, no added sugar (beyond the natural sugars in fruit and honey), and no preservatives. The 90 g pack provides a ready-to-eat snack serving.
NET QUANTITY: 90 g
INGREDIENTS: White and Brown Flaxseeds (Linum usitatissimum), Apple, Honey, Raisins, Cinnamon.
NUTRITIONAL VALUE per 100 g: Protein 15.5 g | Fat 23.8 g | Carbohydrates 35.1 g | Energy 489 kcal / 2044 kJ.
ALLERGEN INFORMATION: Contains seeds (sesame/flax). May contain traces of nuts and gluten. See packaging for full allergen information.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
MANUFACTURER: Kompas Zdorovja, Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
Product Overview
Kompas Zdorovja Flax Crackers with Apple and Cinnamon are crisp flaxseed crackers for people who want a more nourishing snack than ordinary sweet biscuits or refined flour crispbreads. They combine:
- White and brown flaxseeds for texture and nutrition
- Apple for natural fruit flavor
- Raisins for gentle sweetness
- Honey as a natural sweetener
- Cinnamon for warm spice notes
The taste is gently sweet and warmly spiced rather than heavily sugary.
Key Benefits
The main value of this product comes from flaxseed. Flax is naturally rich in alpha-linolenic acid (ALA), a plant omega-3 fatty acid. In simple terms, ALA is one of the beneficial fats the body uses as part of a balanced diet, and it is known to contribute to the maintenance of normal blood cholesterol levels when enough is consumed. Flaxseeds also bring:
- Plant protein to help make a snack feel more substantial
- Fibre for added satiety compared to light puffed products
Production Method
What makes these crackers interesting is the low-temperature, raw-style preparation. This gentler method is used to keep the flaxseed structure more intact instead of exposing it to the harsher heat typical of many baked snacks. For shoppers looking for wholesome healthy food with recognizable ingredients, that can be an appealing point. The mix of white and brown flaxseeds also gives a fuller texture and flavour, while apple, raisins and cinnamon round out the naturally nutty taste of the seeds.
Suggested Uses
These flax crackers fit well as:
- On-the-go bite for busy moments
- Tea-time alternative to cookies
- Addition to yogurt, cottage cheese or breakfast bowls when you want crunch with a fruity note
They may suit people trying to cut back on refined flour products or looking for plant-based omega-3 from food rather than capsules.
Important Notes
Because flaxseed is rich and fibre-dense, it is sensible to enjoy this product in moderate portions and drink enough water alongside it. If you avoid seeds or have allergies to nuts or gluten traces, check the packaging information before use.
Specifications
| Brand | Kompas Zdorovja |
|---|---|
| Product type | Crackers |
| Key ingredient | Flax |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Flax Crackers with Apple and Cinnamon are generally suitable for vegans, as the sweetening comes from natural sources like honey, apple, and raisins rather than dairy or animal-derived additives. However, because the primary ingredient is flaxseed, individuals with specific seed allergies should exercise caution. The product description notes that it is made with both white and brown flaxseeds, which provide the main texture and nutritional profile.
The production method for these crackers is described as low-temperature and raw-style, which is distinct from the high-heat baking used for many conventional snacks. This gentler approach is intended to keep the flaxseed structure more intact. For consumers prioritizing nutrient retention, this method helps preserve the natural composition of the seeds, including alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Regular baking can sometimes degrade sensitive fats and alter the natural enzymatic structure of seeds, so this technique aims to maintain the wholesome integrity of the ingredients.
To maintain the freshness and crunch of Flax Crackers with Apple and Cinnamon, it is important to store them in a cool, dry place away from direct sunlight and heat sources. Since the primary ingredient is flaxseed, which is rich in natural oils (including omega-3 fatty acids), exposure to heat and light can accelerate oxidation, potentially leading to rancidity or a loss of nutritional value. Ensuring the packaging is tightly sealed after opening is crucial to protect these oils from air exposure.
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