Are these flax crackers suitable for a vegan diet, and do they contain any common allergens?

This product contains honey and raisins, making it suitable for vegans, but it is made from flaxseeds which may pose risks for those with seed allergies.

How does the low-temperature preparation method affect the nutritional value and taste compared to regular baked crackers?

The low-temperature, raw-style preparation helps preserve the structure of flaxseeds and their omega-3 content, resulting in a nuttier, less sugary flavor profile.

What is the best way to store these crackers to maintain their freshness and crunch?

Store the crackers in a cool, dry place away from direct sunlight. Because they contain natural oils from flaxseeds, keeping them sealed prevents rancidity and maintains texture.

Flaks with apple and cinnamon 90 g Kompas Zdorovja

No reviews yet Write the first review

Kompas Zdorovja Flax Crackers with Apple and Cinnamon are low-temperature prepared, raw-style crackers from white and brown flaxseeds, apple, honey, raisins, and cinnamon.

€3.79

Out of stock

Subscribe to back in stock notification

Parcel machine delivery from €1.77
Free delivery from €50.00
Usually dispatched in 1–2 business days

All delivery options and terms

Earn bonus points on this order

Warehouse availability

Kostivere 0 pcs

Aruküla 0 pcs

SKU:: V00000007817
EAN:: 4607078977652

Not sure what to choose?

Write to us in the chat - we help you pick the right product in plain words.

We explain the differences
We help you choose
We explain delivery

Write in the chat

Kompas Zdorovja Flax Crackers with Apple and Cinnamon are crunchy, raw-style crackers prepared from a blend of white and brown flaxseeds (Linum usitatissimum) together with apple, honey, raisins, and cinnamon using a unique patented low-temperature preparation process. The same brand's distinctive technology — already used in its popular Flax Crackers with Tomato variant — applies here to produce a naturally sweet, aromatic cracker in which the flaxseed matrix is preserved in its raw state to protect the cold-sensitive omega-3 fatty acids and enzyme activity within the seeds.

Flaxseeds are one of the plant kingdom's richest sources of alpha-linolenic acid (ALA, an omega-3 fatty acid). ALA contributes to the maintenance of normal blood cholesterol levels — this beneficial effect is obtained with a daily intake of 2 g of ALA (EU Regulation 432/2012). The apple, honey, and raisin combination provides natural sweetness and a pleasantly fruity-spiced flavour character complemented by the warmth of cinnamon. The crackers contain no refined flour, no added sugar (beyond the natural sugars in fruit and honey), and no preservatives. The 90 g pack provides a ready-to-eat snack serving.

NET QUANTITY: 90 g

INGREDIENTS: White and Brown Flaxseeds (Linum usitatissimum), Apple, Honey, Raisins, Cinnamon.

NUTRITIONAL VALUE per 100 g: Protein 15.5 g | Fat 23.8 g | Carbohydrates 35.1 g | Energy 489 kcal / 2044 kJ.

ALLERGEN INFORMATION: Contains seeds (sesame/flax). May contain traces of nuts and gluten. See packaging for full allergen information.

STORAGE: Store in a cool, dry place, away from direct sunlight and moisture.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: Russia.

MANUFACTURER: Kompas Zdorovja, Russia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

Product Overview

Kompas Zdorovja Flax Crackers with Apple and Cinnamon are crisp flaxseed crackers for people who want a more nourishing snack than ordinary sweet biscuits or refined flour crispbreads. They combine:

White and brown flaxseeds for texture and nutrition
Apple for natural fruit flavor
Raisins for gentle sweetness
Honey as a natural sweetener
Cinnamon for warm spice notes

The taste is gently sweet and warmly spiced rather than heavily sugary.

Key Benefits

The main value of this product comes from flaxseed. Flax is naturally rich in alpha-linolenic acid (ALA), a plant omega-3 fatty acid. In simple terms, ALA is one of the beneficial fats the body uses as part of a balanced diet, and it is known to contribute to the maintenance of normal blood cholesterol levels when enough is consumed. Flaxseeds also bring:

Plant protein to help make a snack feel more substantial
Fibre for added satiety compared to light puffed products

Production Method

What makes these crackers interesting is the low-temperature, raw-style preparation. This gentler method is used to keep the flaxseed structure more intact instead of exposing it to the harsher heat typical of many baked snacks. For shoppers looking for wholesome healthy food with recognizable ingredients, that can be an appealing point. The mix of white and brown flaxseeds also gives a fuller texture and flavour, while apple, raisins and cinnamon round out the naturally nutty taste of the seeds.

Suggested Uses

These flax crackers fit well as:

On-the-go bite for busy moments
Tea-time alternative to cookies
Addition to yogurt, cottage cheese or breakfast bowls when you want crunch with a fruity note

They may suit people trying to cut back on refined flour products or looking for plant-based omega-3 from food rather than capsules.

Important Notes

Because flaxseed is rich and fibre-dense, it is sensible to enjoy this product in moderate portions and drink enough water alongside it. If you avoid seeds or have allergies to nuts or gluten traces, check the packaging information before use.

Specifications

Brand	Kompas Zdorovja

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Customer Reviews

0 reviews

Write a review

Share your thoughts with other customers

Top customer reviews

No reviews

Write Your Own Review

Customer Questions

Flax Crackers with Apple and Cinnamon are generally suitable for vegans, as the sweetening comes from natural sources like honey, apple, and raisins rather than dairy or animal-derived additives. However, because the primary ingredient is flaxseed, individuals with specific seed allergies should exercise caution. The product description notes that it is made with both white and brown flaxseeds, which provide the main texture and nutritional profile.Regarding other common allergens, the source information advises checking the packaging for details on gluten traces and nut cross-contamination. While flaxseeds themselves are not nuts, the production environment or ingredient sourcing might involve facilities that handle nuts, so those with severe nut allergies should verify the specific batch labeling. Similarly, while the crackers are a whole-food alternative to refined flour products, they are not explicitly labeled as gluten-free, so individuals with celiac disease or gluten sensitivity should review the allergen statement on the physical package before consumption.

Open on a separate page

The production method for these crackers is described as low-temperature and raw-style, which is distinct from the high-heat baking used for many conventional snacks. This gentler approach is intended to keep the flaxseed structure more intact. For consumers prioritizing nutrient retention, this method helps preserve the natural composition of the seeds, including alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Regular baking can sometimes degrade sensitive fats and alter the natural enzymatic structure of seeds, so this technique aims to maintain the wholesome integrity of the ingredients.In terms of taste, the lower heat and use of whole ingredients result in a flavor that is gently sweet and warmly spiced, rather than heavily sugary or artificially flavored. The combination of apple, raisins, and cinnamon provides a fruity and spicy note that complements the naturally nutty taste of the flaxseeds. This makes them a less intense alternative to standard sweet biscuits, offering a more substantial and earthy snacking experience.

Open on a separate page

To maintain the freshness and crunch of Flax Crackers with Apple and Cinnamon, it is important to store them in a cool, dry place away from direct sunlight and heat sources. Since the primary ingredient is flaxseed, which is rich in natural oils (including omega-3 fatty acids), exposure to heat and light can accelerate oxidation, potentially leading to rancidity or a loss of nutritional value. Ensuring the packaging is tightly sealed after opening is crucial to protect these oils from air exposure.Additionally, because these crackers contain natural moisture from ingredients like apple and raisins, they can lose their crispness if exposed to humidity. Storing them in an airtight container or keeping them in their original sealed bag within a pantry or cupboard will help preserve their texture. Avoid refrigeration unless the package instructions specifically advise it, as condensation can make them soggy. For optimal quality, consume them within a reasonable time after opening to enjoy the intended nutty flavor and crunchy texture.

Open on a separate page

Quick links

For shoppers

Install the app

Need help?

Flaks with apple and cinnamon 90 g Kompas Zdorovja

Bonus programme

Product Overview

Key Benefits

Production Method

Suggested Uses