Triple magnesium complex capsules N100 400mg – Swanson

Swanson Triple Magnesium Complex: 400 mg elemental magnesium per serving (2 capsules) from three forms — oxide, aspartate and citrate.
€10.68
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  • Parcel machine delivery from €1.77
  • Free delivery from €50.00
  • Usually dispatched in 1–2 business days
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  • Validity period183 days
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SKU:
SW808
EAN:
087614018089
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Key facts

  • Dosage form In capsules

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Swanson Triple Magnesium Complex is a dietary supplement providing 400 mg of elemental magnesium per serving from a combination of three distinct magnesium forms — magnesium oxide, magnesium aspartate and magnesium citrate — each with a different solubility and absorption profile. Magnesium is an essential mineral required for hundreds of enzymatic reactions in the body. Magnesium contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal muscle function, to electrolyte balance, to the maintenance of normal bones and teeth, to normal protein synthesis and to normal psychological function. The three-form formula is designed to deliver comprehensive magnesium supplementation. 100 capsules per pack.

Not a medicinal product.

NET QUANTITY: 100 capsules

INGREDIENTS: Magnesium oxide, magnesium aspartate, magnesium citrate (400 mg elemental magnesium per serving / 2 capsules; 107% NRV); capsule shell and excipients: see product label.

USE: As a dietary supplement: take 2 capsules per day with water, with or after a meal.

WARNINGS: Not a medicinal product. Do not exceed the recommended daily intake. Not a substitute for a varied, balanced diet and healthy lifestyle. High doses of magnesium may cause loose stools. Not for use during pregnancy or breastfeeding without medical guidance. Keep out of reach of children.

STORAGE: Store in a cool, dry place, away from direct sunlight.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: USA.

MANUFACTURER: Swanson Health Products, Fargo, North Dakota, USA.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

What the product is

Swanson Triple Magnesium Complex capsules is a magnesium food supplement for people who want a broader magnesium intake from more than one form.

Why people choose magnesium

Many choose magnesium when they notice:

  • Heavy training load
  • Periods of stress
  • Muscle tension
  • Uneven meal patterns
  • A wish to maintain normal muscle function, nerve signalling, energy metabolism, and the condition of bones and teeth

Magnesium is involved in hundreds of enzyme-driven processes. In plain language, it helps cells make and use energy, takes part in the transmission of nerve impulses, and helps muscles contract and relax in a coordinated way. It also contributes to electrolyte balance, which matters when the body loses minerals through sweating.

Key components

What makes this Swanson magnesium complex interesting is the combination of three forms:

  • Magnesium oxide — provides a concentrated amount of elemental magnesium in a compact form
  • Magnesium citrate — a widely used organic form, often appreciated for good solubility
  • Magnesium aspartate — magnesium bound to aspartic acid, an amino-acid-derived compound

By combining them, the formula aims to provide a practical, high-strength intake rather than relying on only one source.

Who it may suit

This kind of magnesium supplement may suit:

  • People with an active lifestyle
  • Those whose menu is low in magnesium-rich foods such as nuts, seeds, legumes, and whole grains
  • Anyone looking for a convenient capsule format instead of powders or effervescent tablets
  • Periods of intense work, travel, exercise, or seasonal fatigue, when consistent mineral intake becomes harder to maintain through food alone

Important notes

A gentle note of caution:

  • Higher magnesium intakes can loosen the stool in some people, especially on an empty stomach
  • If you are pregnant, breastfeeding, taking regular medication, or planning long-term use of high-dose mineral supplements, it is sensible to ask a healthcare professional whether this product is suitable for you

Specifications

Brand Swanson
Dosage form In capsules

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia
  • Pick-up at Vitateka store (T1, Peterburi tee 2)Free
  • Parcel locker Itella Smartpost2.28 €
  • Parcel locker Omniva3.05 €
  • Parcel locker DPD2.34 €
Free to a parcel locker for orders from 30 €
Packeta (selected countries)
  • Poland - home delivery (courier)5.00 € / 21 PLN
  • Slovakia - pick-up point (PUDO)3.80 €
  • Slovakia - courier5.87 €
  • Czech Republic - pick-up point (PUDO)3.93 €
  • Czech Republic - courier6.10 €
  • Hungary - pick-up point (PUDO)4.13 €
  • Romania - pick-up point (PUDO)3.61 €
Latvia
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.90 €
  • Parcel locker DPD4.13 €
Free to a parcel locker for orders from 35 €
Lithuania
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.95 €
  • Parcel locker DPD5.11 €
Free for orders from 40 €
Finland
  • Posti pick-up point6.90 €
Free for orders from 75 €
Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

Swanson Triple Magnesium Complex is designed to provide a broader magnesium intake by combining three distinct chemical forms, each offering specific practical advantages. Magnesium oxide is included because it provides a concentrated amount of elemental magnesium in a compact form, allowing for a higher total dose per capsule. Magnesium citrate is an organic form widely appreciated for its good solubility in water, which can influence how the mineral behaves in the digestive tract. Magnesium aspartate consists of magnesium bound to aspartic acid, an amino-acid-derived compound, adding another layer of composition to the formula.By integrating these three sources, the product aims to deliver a practical, high-strength intake that does not rely on only one source. This combination is particularly useful for individuals with heavy training loads, periods of stress, or uneven meal patterns, as it supports the body's need for consistent mineral intake through multiple pathways. It helps maintain normal muscle function, nerve signalling, and energy metabolism, contributing to electrolyte balance which is crucial when minerals are lost through sweating during exercise.
Open on a separate page Why does this supplement contain three different forms of magnesium (oxide, citrate, aspartate) instead of just one?
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This supplement features a specific combination of three magnesium compounds to ensure a comprehensive mineral intake. The primary components are:Magnesium oxide: This form is chosen for its ability to provide a concentrated amount of elemental magnesium. It allows the capsule to deliver a significant dose in a compact size, making it efficient for those seeking high-strength supplementation.Magnesium citrate: As an organic form, magnesium citrate is often selected for its good solubility. This characteristic can affect how the mineral dissolves and is available in the digestive system, offering a different profile compared to oxide.Magnesium aspartate: This component consists of magnesium bound to aspartic acid, which is an amino-acid-derived compound. Its inclusion adds diversity to the mineral sources, supporting the goal of a broader intake rather than a single-source approach.Together, these ingredients support the body's involvement in hundreds of enzyme-driven processes. They help cells make and use energy, participate in the transmission of nerve impulses, and assist muscles in contracting and relaxing in a coordinated way. This multi-form approach is suitable for people who wish to maintain the condition of bones and teeth or support energy metabolism during periods of intense work or seasonal fatigue.
Open on a separate page What are the specific ingredients in this magnesium complex and how do they differ?
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