Triple magnesium complex capsules N100 400mg – Swanson
Swanson Triple Magnesium Complex: 400 mg elemental magnesium per serving (2 capsules) from three forms — oxide, aspartate and citrate. Magnesium contributes to normal muscle function, energy metabolism, nervous system, bones/teeth maintenance, and reduction of tiredness.
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Swanson Triple Magnesium Complex is a dietary supplement providing 400 mg of elemental magnesium per serving from a combination of three distinct magnesium forms — magnesium oxide, magnesium aspartate and magnesium citrate — each with a different solubility and absorption profile. Magnesium is an essential mineral required for hundreds of enzymatic reactions in the body. Magnesium contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal muscle function, to electrolyte balance, to the maintenance of normal bones and teeth, to normal protein synthesis and to normal psychological function. The three-form formula is designed to deliver comprehensive magnesium supplementation. 100 capsules per pack.
Not a medicinal product.
NET QUANTITY: 100 capsules
INGREDIENTS: Magnesium oxide, magnesium aspartate, magnesium citrate (400 mg elemental magnesium per serving / 2 capsules; 107% NRV); capsule shell and excipients: see product label.
USE: As a dietary supplement: take 2 capsules per day with water, with or after a meal.
WARNINGS: Not a medicinal product. Do not exceed the recommended daily intake. Not a substitute for a varied, balanced diet and healthy lifestyle. High doses of magnesium may cause loose stools. Not for use during pregnancy or breastfeeding without medical guidance. Keep out of reach of children.
STORAGE: Store in a cool, dry place, away from direct sunlight.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: USA.
MANUFACTURER: Swanson Health Products, Fargo, North Dakota, USA.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Swanson Triple Magnesium Complex capsules is a magnesium food supplement for people who want a broader magnesium intake from more than one form. Many choose magnesium when they notice heavy training load, periods of stress, muscle tension, uneven meal patterns, or simply want to maintain normal muscle function, nerve signalling, energy metabolism, and the condition of bones and teeth.
Magnesium is involved in hundreds of enzyme-driven processes. In plain language, it helps cells make and use energy, takes part in the transmission of nerve impulses, and helps muscles contract and relax in a coordinated way. This is why magnesium is often included in a regimen when someone feels more tired than usual, has a demanding schedule, or wants nutritional support for physically active days. It also contributes to electrolyte balance, which matters when the body loses minerals through sweating.
What makes this Swanson magnesium complex interesting is the combination of three forms: magnesium oxide, magnesium citrate, and magnesium aspartate. These forms differ in how they dissolve and behave in the digestive tract. Citrate is a widely used organic form, often appreciated for good solubility. Aspartate is magnesium bound to aspartic acid, an amino-acid-derived compound. Oxide provides a concentrated amount of elemental magnesium in a compact form. By combining them, the formula aims to provide a practical, high-strength intake rather than relying on only one source.
This kind of magnesium supplement may suit people with an active lifestyle, those whose menu is low in magnesium-rich foods such as nuts, seeds, legumes, and whole grains, or anyone looking for a convenient capsule format instead of powders or effervescent tablets. It can fit especially well into periods of intense work, travel, exercise, or seasonal fatigue, when consistent mineral intake becomes harder to maintain through food alone.
A gentle note of caution: higher magnesium intakes can loosen the stool in some people, especially on an empty stomach. If you are pregnant, breastfeeding, taking regular medication, or planning long-term use of high-dose mineral supplements, it is sensible to ask a healthcare professional whether this product is suitable for you.
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