SUPERFOODS FLAX SEEDS 500 g - Herbals
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- SKU:
- 100000008234
- EAN:
- 2000006616418
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Product Overview
Planeta Zdorovia SUPERFOODS LINNA SEEMNED 500 g is a flax seed product from the healthy food and superfoods category. People usually choose flax seeds when they want a simple plant-based addition to meals that brings fiber, valuable fats and a mild nutty taste.
Key Nutrients
What makes flaxseed interesting is its combination of nutrients:
- Fiber - absorbs water and forms a soft gel-like texture when the seeds are soaked or ground and mixed with liquid, helping make meals more filling and changing texture in a pleasant way
- Alpha-linolenic acid (ALA) - a plant form of omega-3 fatty acid
- Lignans - naturally occurring plant compounds that are widely studied as part of a varied diet
How to Use
Flax seeds are easy to use in:
- Porridge
- Yoghurt
- Smoothies
- Salads
- Home baking
The form matters here as well. Whole seeds are convenient and versatile, but many people prefer to grind them shortly before use, because crushed flaxseed is easier to mix into food and its nutrients become more accessible. When soaked in water, flax develops a thicker consistency, which is why it is also popular in homemade puddings and as an egg alternative in some recipes.
Important Notes
If you are only starting with seeds and superfoods, begin with a small amount and increase gradually, especially if your menu has been low in fiber. It is also sensible to drink enough fluids when using flax products. If you are pregnant, breastfeeding, or following a special diet advised by a health professional, check whether flaxseed is suitable for you.
Specifications
| Brand | Planeta Zdorovia |
|---|---|
| Product type | Seeds |
| Key ingredient | Flax |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
The form of the flax seeds significantly impacts how you can use them and how your body accesses their nutrients. Whole seeds are convenient for sprinkling over salads, porridge, or yogurt because they maintain a distinct texture and are easy to store. However, many people prefer to grind them shortly before use. Crushing the seeds makes them easier to mix into smoothies, batters, or puddings without altering the texture too much. More importantly, grinding helps make the nutrients more accessible to your body. If you choose to eat them whole, ensure you chew them thoroughly to break the hard outer shell. When soaked in water, flax seeds develop a thicker, gel-like consistency, which is why they are popular in homemade puddings or as an egg alternative in baking, regardless of whether they are whole or ground.
Flax seeds are a rich source of fiber, which absorbs water and forms a soft gel-like texture. If your current menu has been low in fiber, it is sensible to begin with a small amount and increase the quantity gradually. This approach allows your digestive system to adjust comfortably. It is also important to drink enough fluids when using flax products, as the fiber needs water to work effectively and form that characteristic texture. This is particularly relevant if you are using them in home baking or mixing them into dry foods like porridge. By starting slowly and staying hydrated, you can enjoy the mild nutty taste and the filling nature of the seeds without experiencing bloating or other digestive issues.
This product offers a combination of nutrients that can enhance the nutritional profile of your daily meals. It contains fiber, which helps make meals more filling and adds a pleasant, soft gel-like texture when soaked or ground. It also provides alpha-linolenic acid (ALA), which is a plant-based form of omega-3 fatty acids. Additionally, flax seeds contain lignans, which are naturally occurring plant compounds widely studied as part of a varied diet. These components make flax seeds a simple plant-based addition to your routine, suitable for porridge, yoghurt, smoothies, salads, and home baking. The mild nutty taste blends well with both sweet and savory dishes, allowing you to easily incorporate these valuable fats and fiber into your everyday eating habits.
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