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KUIVATATUD SEESAMISEEMNED 60 g – OBRAZ ZÕZNI

ICONFIT KLORELLA PULBER 250g

SUPERFOODS FLAX SEEDS 500 g - Herbals

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SUPERFOODS FLAX SEEDS 500 g - Herbals

€3.00

Availability:

Out of stock

SKU

100000008234

Ean

2000006616418

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Customer Questions

Should I grind the flax seeds before eating them, or can I eat them whole?

The form of the flax seeds significantly impacts how you can use them and how your body accesses their nutrients. Whole seeds are convenient for sprinkling over salads, porridge, or yogurt because they maintain a distinct texture and are easy to store. However, many people prefer to grind them shortly before use. Crushing the seeds makes them easier to mix into smoothies, batters, or puddings without altering the texture too much. More importantly, grinding helps make the nutrients more accessible to your body. If you choose to eat them whole, ensure you chew them thoroughly to break the hard outer shell. When soaked in water, flax seeds develop a thicker, gel-like consistency, which is why they are popular in homemade puddings or as an egg alternative in baking, regardless of whether they are whole or ground.

How should I introduce flax seeds into my diet to avoid digestive discomfort?

Flax seeds are a rich source of fiber, which absorbs water and forms a soft gel-like texture. If your current menu has been low in fiber, it is sensible to begin with a small amount and increase the quantity gradually. This approach allows your digestive system to adjust comfortably. It is also important to drink enough fluids when using flax products, as the fiber needs water to work effectively and form that characteristic texture. This is particularly relevant if you are using them in home baking or mixing them into dry foods like porridge. By starting slowly and staying hydrated, you can enjoy the mild nutty taste and the filling nature of the seeds without experiencing bloating or other digestive issues.

What are the key nutrients in these flax seeds and how do they benefit my meals?

This product offers a combination of nutrients that can enhance the nutritional profile of your daily meals. It contains fiber, which helps make meals more filling and adds a pleasant, soft gel-like texture when soaked or ground. It also provides alpha-linolenic acid (ALA), which is a plant-based form of omega-3 fatty acids. Additionally, flax seeds contain lignans, which are naturally occurring plant compounds widely studied as part of a varied diet. These components make flax seeds a simple plant-based addition to your routine, suitable for porridge, yoghurt, smoothies, salads, and home baking. The mild nutty taste blends well with both sweet and savory dishes, allowing you to easily incorporate these valuable fats and fiber into your everyday eating habits.

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate

Cashback for registered customers5%
Earning rate1 EUR = 5 points
Point value1 point = 1 cent

Example: purchase of 100 EUR = +500 points ( 5 EUR )

Key conditions

Credit appliedafter invoice creation
Max payment with pointsup to 50% of the order
Validity period183 days
Reminder7 days before expiration

How the program works

For every 1 euro spent5 bonus points
1 bonus point equals1 cent
Cashback rate5% of the purchase amount
Bonuses are availableonly to registered and logged-in users

Bonuses are available only to registered and logged-in users

Using bonus points

You can pay with pointsup to 50% of the order value
Points can be used to pay forproducts, taxes, and shipping
Minimum balance for use1 point
If an order is returnedspent points are refunded

Bonuses are credited even when using coupons or when part of the order is paid with points

Validity period and notifications

Bonus points are valid183 days from the date of credit
Email reminder7 days before expiration
When are bonuses credited?after invoice creation
Are bonuses credited when using coupons?Yes
Are bonuses credited if part of the order is paid with points?Yes

How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

Product Overview

Planeta Zdorovia SUPERFOODS LINNA SEEMNED 500 g is a flax seed product from the healthy food and superfoods category. People usually choose flax seeds when they want a simple plant-based addition to meals that brings fiber, valuable fats and a mild nutty taste.

Key Nutrients

What makes flaxseed interesting is its combination of nutrients:

Fiber - absorbs water and forms a soft gel-like texture when the seeds are soaked or ground and mixed with liquid, helping make meals more filling and changing texture in a pleasant way
Alpha-linolenic acid (ALA) - a plant form of omega-3 fatty acid
Lignans - naturally occurring plant compounds that are widely studied as part of a varied diet

How to Use

Flax seeds are easy to use in:

Porridge
Yoghurt
Smoothies
Salads
Home baking

The form matters here as well. Whole seeds are convenient and versatile, but many people prefer to grind them shortly before use, because crushed flaxseed is easier to mix into food and its nutrients become more accessible. When soaked in water, flax develops a thicker consistency, which is why it is also popular in homemade puddings and as an egg alternative in some recipes.

Important Notes

If you are only starting with seeds and superfoods, begin with a small amount and increase gradually, especially if your menu has been low in fiber. It is also sensible to drink enough fluids when using flax products. If you are pregnant, breastfeeding, or following a special diet advised by a health professional, check whether flaxseed is suitable for you.

SUPERFOODS FLAX SEEDS 500 g - Herbals

Product Overview

Key Nutrients

How to Use

Important Notes

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