Should I grind the flax seeds before eating them, or can I eat them whole? — SUPERFOODS FLAX SEEDS 500 g - Herbals

The form of the flax seeds significantly impacts how you can use them and how your body accesses their nutrients. Whole seeds are convenient for sprinkling over salads, porridge, or yogurt because they maintain a distinct texture and are easy to store. However, many people prefer to grind them shortly before use. Crushing the seeds makes them easier to mix into smoothies, batters, or puddings without altering the texture too much. More importantly, grinding helps make the nutrients more accessible to your body. If you choose to eat them whole, ensure you chew them thoroughly to break the hard outer shell. When soaked in water, flax seeds develop a thicker, gel-like consistency, which is why they are popular in homemade puddings or as an egg alternative in baking, regardless of whether they are whole or ground.