How should I introduce flax seeds into my diet to avoid digestive discomfort?

Flax seeds are a rich source of fiber, which absorbs water and forms a soft gel-like texture. If your current menu has been low in fiber, it is sensible to begin with a small amount and increase the quantity gradually. This approach allows your digestive system to adjust comfortably. It is also important to drink enough fluids when using flax products, as the fiber needs water to work effectively and form that characteristic texture. This is particularly relevant if you are using them in home baking or mixing them into dry foods like porridge. By starting slowly and staying hydrated, you can enjoy the mild nutty taste and the filling nature of the seeds without experiencing bloating or other digestive issues.