OAT AND AMARAND GRAIN MIX “LIGHT” 350 GR. / 5 pcs.
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- SKU:
- 100000007587
- EAN:
- 4640010055544
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The "Lightness" Grain Mix is a combination of two nutritionally complementary whole grain ingredients — cut oat and amaranth seed (Amaranthus cruentus) — presented in five individual 70 g cooking bags (350 g total). The mix combines the familiar, comforting flavour of oat with the distinctive, mild, nutty character of amaranth, creating a grain dish with a pleasant, well-rounded flavour suitable for everyday meals.
Oat is a well-established nutritious grain, notable for its beta-glucan fibre content. Amaranth is a South American pseudocereal of exceptional nutritional value: at 14–17% protein by dry weight, it has one of the highest protein concentrations of any grain, and the protein provides a complete essential amino acid profile with notably high lysine content. Amaranth is also a source of squalene (a natural triterpene), tocotrienols, iron, calcium, and magnesium. Together, these two ingredients produce a grain dish with superior protein quality and a nutrient-dense, satisfying character.
NET QUANTITY: 350 g (5 × 70 g cooking bags)
INGREDIENTS: Cut Oat (Avena sativa), Amaranth Seed (Amaranthus cruentus).
NUTRITIONAL VALUE per 100 g: Energy 371 kcal / 1568 kJ | Protein 16.25 g | Carbohydrates 62.23 g | Fat 6.33 g | Dietary Fibre 6.85 g.
PREPARATION: Rinse the bag. Place in boiling water; cook for the time indicated on the packaging. Remove, cut open, and serve.
ALLERGEN INFORMATION: Contains oat (gluten).
STORAGE: Store in a cool, dry place, away from direct sunlight.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What Is This Product
Obraz Zhizni Kaera ja Amarandi teraviljasegu "Kergus" 350 g is a grain mix made from cut oat and amaranth seed, packed in convenient cooking bags. People usually choose this kind of product when they want a more nourishing alternative to plain porridge or rice: something filling, with a balanced texture and a mild, nutty taste that works for breakfast, lunch or a simple side dish.
Two Grains, One Blend
What makes this blend interesting is how the two grains complement each other:
- Oat is valued for its beta-glucan fibre, a type of soluble fibre that forms a soft gel when cooked. This gives the dish a satisfying texture and makes oats a popular choice for a steady, substantial meal.
- Amaranth is technically a pseudocereal with a long food tradition in South America. It stands out for its protein quality: unlike many cereals, it contains all essential amino acids, including lysine, which is often present in smaller amounts in grain foods. It also naturally contains compounds such as squalene and tocotrienols.
Combined, these two create a cereal dish with more character, more texture and broader nutritional value than a single-grain option.
How to Use It
This oat and amaranth blend fits well into many eating patterns:
- A warm breakfast bowl
- A base for vegetables and legumes
- A side for fish, eggs or tofu
The portioned cooking bags are practical for people who want a simple kitchen staple without measuring each time.
Important Note
This product contains oat and is not suitable for a strict gluten-free menu. If you are sensitive to gluten or avoid it for personal reasons, please check whether this product is appropriate for you.
Specifications
| Brand | Obraz Zhizni |
|---|---|
| Product type | Porridge/grains |
| Key ingredient | Amaranth, Oat |
| Purpose | Breakfast |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
The KAERA JA AMARANDI TERAVILJASEGU "KERGUS" is designed to offer a more complex nutritional profile than single-grain porridges by combining two distinct botanical sources. The amaranth component is a pseudocereal with a significant historical food tradition in South America. Its primary nutritional distinction lies in its protein quality; unlike many common cereals, amaranth contains all essential amino acids, including lysine, which is typically present in smaller amounts in other grain foods. Additionally, it naturally contains bioactive compounds such as squalene and tocotrienols, contributing to a broader spectrum of nutritional value.
The KAERA JA AMARANDI TERAVILJASEGU "KERGUS" is packaged in 350-gram portions, divided into convenient cooking bags. This format is specifically designed for people who want a simple kitchen staple without the need to measure ingredients each time. The pre-portioned bags allow for quick and consistent preparation, making it an efficient choice for busy mornings or when preparing simple side dishes. The blend is intended to be cooked, leveraging the beta-glucan fiber in the oats to create a soft, gel-like texture that enhances the mouthfeel of the final dish.
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