Green buckwheat groats 500 g
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- SKU:
- V00000007596
- EAN:
- 4640010052222
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Green Buckwheat Groats are produced from buckwheat (Fagopyrum esculentum) kernels that have been cleaned using a traditional cold method — without any heat treatment or roasting. This minimal processing approach means that the green buckwheat retains its natural light green colour, its characteristic mild, slightly earthy flavour, and most importantly, its full complement of nutritional compounds, enzymes, and bioactive phytonutrients — including rutin, quercetin, and the full flavonoid profile that is significantly reduced or altered by conventional high-temperature roasting.
Green buckwheat is a notable source of complete plant protein, containing all eight essential amino acids in a well-balanced ratio, including significant amounts of lysine — an amino acid typically low in cereal grains. It is also a source of dietary fibre, magnesium, phosphorus, iron, and zinc, and contains no gluten — making it naturally suited for gluten-free diets. Green buckwheat groats can be cooked as a hot porridge or grain dish, soaked and eaten raw after extended soaking, or ground into flour for gluten-free baking.
NET QUANTITY: 500 g
INGREDIENTS: Green Buckwheat (Fagopyrum esculentum) 100%.
NUTRITIONAL VALUE per 100 g: See packaging.
PREPARATION (cooked): Rinse the groats. Combine 1 part buckwheat with 2 parts water. Bring to the boil, then simmer covered for 15–20 minutes. For raw preparation: soak in cold water for 6–8 hours; rinse and eat cold.
ALLERGEN INFORMATION: Gluten-free. May be processed in facilities handling gluten-containing grains — see packaging.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture. Once opened, reseal and use within the period indicated on the packaging.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What is Green Buckwheat?
Obraz Zhizni Rohelise tatra tangud 500 g is green buckwheat groats made from unroasted Fagopyrum esculentum kernels. People usually choose this type of buckwheat when they want a simple whole-food staple with more of the grain’s original nutrients preserved. Because the kernels are cleaned without heat treatment or roasting, they keep their pale green colour, mild earthy taste, and a broader range of naturally occurring plant compounds than roasted buckwheat.
Key Nutrients and Antioxidants
What makes green buckwheat interesting is not only its fibre and minerals, but also its flavonoids, especially rutin and quercetin. These are plant substances that help protect the seed itself from environmental stress; in food, they are valued as antioxidants. Gentle processing helps retain more of these compounds, while high heat can reduce them. Green buckwheat is also known as a source of complete plant protein, meaning it provides all essential amino acids, including lysine, which is often relatively low in cereal grains. This makes buckwheat a practical option for people who want more variety in a plant-based menu.
Versatile Uses in Cooking
Another advantage is its versatility. These buckwheat groats can be served warm as porridge or a grain side dish, or soaked for a softer texture and a fresher taste. They fit well into breakfasts, grain bowls, salads, or simple home cooking when you want naturally gluten-free carbohydrates together with fibre, magnesium, phosphorus, iron, and zinc. For some people, green buckwheat is an easy way to diversify meals beyond rice, oats, or conventional roasted buckwheat.
Who Should Consider This Product?
This product suits those looking for minimally processed healthy food, including people avoiding gluten by preference or building more plant-based meals. If you are new to green buckwheat, start with a small portion first: its flavour and texture are different from roasted buckwheat, and soaked grains may feel especially unfamiliar. If you follow a medically required gluten-free diet or have strong food sensitivities, always check the packaging information about possible cross-contact before use.
Specifications
| Brand | Obraz Zhizni |
|---|---|
| Product type | Porridge/grains |
| Key ingredient | Buckwheat |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Green buckwheat, known scientifically as Fagopyrum esculentum, is distinct because it is made from kernels that have been cleaned without heat treatment or roasting. This minimal processing preserves the grain's natural pale green color and a mild, earthy taste, which is significantly subtler than the nutty, robust flavor of roasted brown buckwheat. Because it has not been roasted, the texture is also different; it can be chewy or tough if cooked like regular grains without prior preparation.
Green buckwheat is a practical staple for those seeking naturally gluten-free carbohydrates. As a pseudocereal, it does not contain gluten, making it a safe carbohydrate source for many people avoiding gluten by preference. Furthermore, it is valued as a source of complete plant protein, meaning it provides all essential amino acids, including lysine, which is often limited in other cereal grains. This makes it a versatile addition to plant-based menus, offering a diverse nutrient profile that includes fiber, magnesium, phosphorus, iron, and zinc.
The primary nutritional advantage of green buckwheat lies in its gentle processing. Because the kernels are not subjected to high heat or roasting, they retain a broader range of naturally occurring plant compounds compared to their roasted counterparts. Specifically, green buckwheat is rich in flavonoids such as rutin and quercetin. These plant substances act as antioxidants, helping to protect the seed from environmental stress, and are valued in human nutrition for their antioxidant properties.
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