Green Buckwheat Groats are produced from Fagopyrum esculentum kernels cleaned by a cold method without heat treatment or roasting, preserving the full flavonoid profile — including rutin and quercetin — that is significantly reduced by conventional roasting. Naturally gluten-free.
Complete plant protein with all essential amino acids including lysine. Also a source of dietary fibre, magnesium, phosphorus, iron, and zinc. Can be cooked as porridge or soaked and eaten raw. 500 g.
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Green Buckwheat Groats are produced from buckwheat (Fagopyrum esculentum) kernels that have been cleaned using a traditional cold method — without any heat treatment or roasting. This minimal processing approach means that the green buckwheat retains its natural light green colour, its characteristic mild, slightly earthy flavour, and most importantly, its full complement of nutritional compounds, enzymes, and bioactive phytonutrients — including rutin, quercetin, and the full flavonoid profile that is significantly reduced or altered by conventional high-temperature roasting.
Green buckwheat is a notable source of complete plant protein, containing all eight essential amino acids in a well-balanced ratio, including significant amounts of lysine — an amino acid typically low in cereal grains. It is also a source of dietary fibre, magnesium, phosphorus, iron, and zinc, and contains no gluten — making it naturally suited for gluten-free diets. Green buckwheat groats can be cooked as a hot porridge or grain dish, soaked and eaten raw after extended soaking, or ground into flour for gluten-free baking.
NET QUANTITY: 500 g
INGREDIENTS: Green Buckwheat (Fagopyrum esculentum) 100%.
NUTRITIONAL VALUE per 100 g: See packaging.
PREPARATION (cooked): Rinse the groats. Combine 1 part buckwheat with 2 parts water. Bring to the boil, then simmer covered for 15–20 minutes. For raw preparation: soak in cold water for 6–8 hours; rinse and eat cold.
ALLERGEN INFORMATION: Gluten-free. May be processed in facilities handling gluten-containing grains — see packaging.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture. Once opened, reseal and use within the period indicated on the packaging.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Obraz Zhizni Rohelise tatra tangud 500 g is green buckwheat groats made from unroasted Fagopyrum esculentum kernels. People usually choose this type of buckwheat when they want a simple whole-food staple with more of the grain’s original nutrients preserved. Because the kernels are cleaned without heat treatment or roasting, they keep their pale green colour, mild earthy taste, and a broader range of naturally occurring plant compounds than roasted buckwheat.
What makes green buckwheat interesting is not only its fibre and minerals, but also its flavonoids, especially rutin and quercetin. These are plant substances that help protect the seed itself from environmental stress; in food, they are valued as antioxidants. Gentle processing helps retain more of these compounds, while high heat can reduce them. Green buckwheat is also known as a source of complete plant protein, meaning it provides all essential amino acids, including lysine, which is often relatively low in cereal grains. This makes buckwheat a practical option for people who want more variety in a plant-based menu.
Another advantage is its versatility. These buckwheat groats can be served warm as porridge or a grain side dish, or soaked for a softer texture and a fresher taste. They fit well into breakfasts, grain bowls, salads, or simple home cooking when you want naturally gluten-free carbohydrates together with fibre, magnesium, phosphorus, iron, and zinc. For some people, green buckwheat is an easy way to diversify meals beyond rice, oats, or conventional roasted buckwheat.
This product suits those looking for minimally processed healthy food, including people avoiding gluten by preference or building more plant-based meals. If you are new to green buckwheat, start with a small portion first: its flavour and texture are different from roasted buckwheat, and soaked grains may feel especially unfamiliar. If you follow a medically required gluten-free diet or have strong food sensitivities, always check the packaging information about possible cross-contact before use.
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