Does this grain mix contain gluten, and is it suitable for people with celiac disease or gluten intolerance?

This product contains gluten from both oat and spelt, making it unsuitable for those requiring a gluten-free diet.

How should I prepare these cooking bags, and what is the best way to incorporate them into a meal?

The grains come in portioned bags for easy cooking; they work well as a savory breakfast base or a lunch grain bowl with vegetables and protein.

What nutritional benefits do the three grains in this mix offer, and why combine them?

The blend combines oat fiber, spelt protein, and amaranth's complete amino acid profile for a more balanced and filling meal.

I am increasing my fiber intake. Are there any precautions I should take when eating this product?

Introduce high-fiber foods gradually and drink plenty of water to ensure comfortable digestion and avoid bloating.

Obraz Zhizni

GRAIN MIXTURE OF OATS, AMARAND AND POLE "INTELLECT" 350 GR. / 5 pcs.

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The "Intellect" Grain Mix blends cut oat, cut spelt, and amaranth seed in five 70 g cooking bags (350 g).

€3.91

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SKU:: 100000007591
EAN:: 4640010055582

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The "Intellect" Grain Mix is a nutritious three-grain blend of cut oat, cut spelt (Triticum spelta), and amaranth seed (Amaranthus cruentus), presented in five individual 70 g cooking bags (350 g total). The combination of these three grains brings together the established nutritional characters of each into a complementary, flavourful grain preparation.

Oat contributes beta-glucan dietary fibre and a mild, creamy base flavour. Spelt adds the distinct, warm, nutty complexity of this ancient wheat relative together with its higher protein content compared to common wheat. Amaranth provides a nutritionally exceptional protein profile — complete with all essential amino acids including lysine — as well as squalene, tocotrienols, iron, calcium, and magnesium. All three grains are included in their whole-grain or minimally processed form, retaining their natural B vitamin, mineral, and dietary fibre content. The mix is well suited to hot grain dishes, grain bowls, and savoury porridge preparations.

NET QUANTITY: 350 g (5 × 70 g cooking bags)

INGREDIENTS: Cut Oat (Avena sativa), Cut Spelt (Triticum spelta), Amaranth Seed (Amaranthus cruentus).

NUTRITIONAL VALUE per 100 g: Energy 334 kcal / 1399 kJ | Protein 13.8 g | Carbohydrates 57.9 g | Fat 4.9 g | Dietary Fibre 1.6 g.

PREPARATION: Rinse the bag. Place in boiling water; cook for the time indicated on the packaging. Remove, cut open, and serve.

ALLERGEN INFORMATION: Contains gluten (oat, spelt).

STORAGE: Store in a cool, dry place, away from direct sunlight.

BEST BEFORE: See packaging.

COUNTRY OF ORIGIN: Russia.

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee

What Is This Grain Mix

Obraz Zhizni KAERA, AMARANDI JA POLBNISU TERAVILJASEGU "INTELLEKT" is a grain mix for people who want a more nourishing alternative to plain porridge or side grains. It combines cut oat, cut spelt and amaranth seed in practical cooking bags, so the texture stays pleasantly hearty and the grains cook evenly. This kind of blend is often chosen for breakfast, a warm grain bowl at lunch, or a simple base for vegetables and protein foods.

What Each Grain Brings

Oat is valued for beta-glucan, a soluble fibre that forms a soft gel when cooked — this helps create a satisfying texture and makes oat-based meals feel more filling.
Spelt, an ancient relative of wheat, adds a deeper, slightly nutty taste and contributes extra protein compared with many common cereal options.
Amaranth is especially interesting because its protein contains all essential amino acids, including lysine, which is less common in grains — making the blend nutritionally more balanced than using just one grain alone.

The composition also stands out for its minimally processed format. Cut grains keep more of their original structure than highly refined cereals, so the finished dish has more bite and a steadier release of energy. Amaranth has a long history in traditional diets in Central and South America, where it was appreciated as a valuable seed for substantial meals.

Who It Suits and How to Use It

This three-grain cereal is suitable for anyone who likes warm, simple meals with substance. It works well for:

Students during busy periods who need a quick, filling meal
People who prefer savoury breakfasts
Those who want a pantry staple that pairs with eggs, mushrooms, roasted vegetables or yogurt

Because it comes in portioned cooking bags, it is also convenient when you want a measured serving without extra preparation.

Important Notes

This product contains gluten from oat and spelt and is not suitable for a gluten-free diet.
If you are increasing fibre-rich foods on a regular basis, introduce them gradually and drink enough water so the meal feels comfortable to digest.

Specifications

Brand	Obraz Zhizni

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

No, this product is not suitable for a gluten-free diet. The composition includes cut spelt, which is an ancient relative of wheat and naturally contains gluten. Additionally, while oats are naturally gluten-free, they are often processed in facilities that handle wheat or can be cross-contaminated; more importantly, the product explicitly lists gluten as a component derived from the oat and spelt blend.If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, you should avoid this mix. The presence of spelt means it will trigger reactions in individuals who must strictly avoid gluten. Always check the packaging for specific allergen warnings, but based on the ingredients, this blend is intended for consumers who can tolerate gluten-containing grains.

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The mix is designed for convenience, coming in portioned cooking bags that help keep the texture hearty and ensure even cooking without the need for measuring. To prepare, simply place the bag in boiling water or broth and simmer until the grains are tender. The cut oat and spelt will release beta-glucan, creating a soft, satisfying gel-like consistency, while the amaranth adds a distinct nutty flavor and chew.While traditionally eaten as a sweet porridge, this blend is particularly versatile for savory meals. It serves as an excellent base for lunch grain bowls or a hearty breakfast. You can pair it with fried or boiled eggs, sautéed mushrooms, roasted vegetables, or a dollop of yogurt. Because the grains are minimally processed and cut, they retain more structure than refined cereals, providing a steady release of energy and a filling texture that holds up well against savory toppings.

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This mix is formulated to provide a more nutritionally balanced alternative to single-grain cereals by combining three distinct ingredients:Oat: Valued for its beta-glucan content, a soluble fiber that forms a soft gel during cooking. This contributes to a satisfying texture and helps create a feeling of fullness, making it a substantial choice for breakfast or lunch.Spelt: As an ancient grain, spelt offers a deeper, nutty taste and contributes extra protein compared to many common cereal options. It adds structural integrity and a hearty bite to the final dish.Amaranth: This seed is notable because its protein contains all essential amino acids, including lysine, which is often limited in other grains. This makes the blend nutritionally more complete than using just one grain alone.Together, these minimally processed cut grains provide a steadier release of energy compared to highly refined cereals. The combination ensures you get a mix of soluble fiber, complex carbohydrates, and a broader spectrum of amino acids in a single serving.

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Yes, there are important considerations when incorporating this grain mix into your diet, especially if you are not used to high-fiber foods. The blend contains cut oat, spelt, and amaranth, all of which contribute significant dietary fiber. Specifically, the beta-glucan in oats and the structural fiber in spelt and amaranth can be challenging for the digestive system if introduced too quickly.To avoid discomfort, such as bloating or gas, it is recommended to introduce these fiber-rich foods gradually into your daily routine. Start with smaller portions and increase over time as your body adjusts. Additionally, drink enough water throughout the day. Adequate hydration is essential for fiber to move smoothly through the digestive tract. Without sufficient fluid intake, high-fiber meals can cause constipation or digestive distress. If you have a chronic digestive condition, consult a specialist before making significant changes to your fiber intake.

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