Does this grain mix contain gluten, and is it suitable for people with celiac disease or gluten intolerance?

No, this product is not suitable for a gluten-free diet. The composition includes cut spelt, which is an ancient relative of wheat and naturally contains gluten. Additionally, while oats are naturally gluten-free, they are often processed in facilities that handle wheat or can be cross-contaminated; more importantly, the product explicitly lists gluten as a component derived from the oat and spelt blend.

If you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, you should avoid this mix. The presence of spelt means it will trigger reactions in individuals who must strictly avoid gluten. Always check the packaging for specific allergen warnings, but based on the ingredients, this blend is intended for consumers who can tolerate gluten-containing grains.