Fenugreek seeds (Trigonella foenum-graecum) are a traditional culinary spice with a long history in the cuisines of the Indian subcontinent, the Middle East and North Africa. The seeds have a distinctive, slightly bitter, maple-like aroma and add depth and warmth to spice blends, curries, marinades, breads and pickles. Dry-roasting the seeds briefly before use reduces their bitterness and brings out a richer, nuttier note.
Fenugreek is also a good source of dietary fibre, iron and magnesium. These seeds are sourced directly from India, the world's largest producer and exporter of fenugreek.
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Fenugreek seeds (Trigonella foenum-graecum) are a traditional culinary spice with a long history in the cuisines of the Indian subcontinent, the Middle East and North Africa. The seeds have a distinctive, slightly bitter, maple-like aroma and add depth and warmth to spice blends, curries, marinades, breads and pickles. Dry-roasting the seeds briefly before use reduces their bitterness and brings out a richer, nuttier note.
Fenugreek is also a good source of dietary fibre, iron and magnesium. These seeds are sourced directly from India, the world's largest producer and exporter of fenugreek.
NET QUANTITY: 100 g
INGREDIENTS: Fenugreek seeds (Trigonella foenum-graecum) 100%, origin: India.
USE: Use whole or ground in cooking — add to spice blends, curries, sauces, marinades and bread dough. For a milder flavour, lightly dry-roast in a pan over low heat for 1–2 minutes before use.
WARNINGS: Not recommended in large quantities during pregnancy. If you are taking blood-sugar-lowering medication, consult a healthcare professional before regular supplementary use. Keep out of reach of children.
STORAGE: Store in a cool, dry, dark place in a tightly sealed container.
BEST BEFORE: See packaging
COUNTRY OF ORIGIN: India
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
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After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
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In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Planeta Zdorovia Fenugreek Seeds (Shambala / Chaman) 100 g are whole fenugreek seeds, a traditional spice and herbal raw material valued both for flavour and for their naturally occurring plant compounds. People usually choose fenugreek when they want to add a warm, slightly bitter, maple-like note to food, or when they prefer traditional herbs that can also enrich the diet with fibre and minerals.
Fenugreek seeds contain soluble fibre, including mucilage, which swells when it comes into contact with water. In food, this gives the seeds a softening, thickening effect and is one reason they are often used in spice mixes, stews and sauces. The seeds also provide naturally present iron and magnesium, while their characteristic aroma comes from volatile compounds that become rounder and nuttier after brief dry-roasting. This is why fenugreek can taste quite intense when raw, but much gentler and deeper once warmed in a pan.
As a culinary ingredient, fenugreek has a long history in Indian, Middle Eastern and North African cooking. It is often added whole at the start of cooking, ground into spice blends, or mixed into doughs, marinades and pickles. This makes Planeta Zdorovia fenugreek seeds a practical choice for people who enjoy cooking from scratch, experimenting with traditional seasonings, or keeping versatile herbs in the kitchen cupboard. If you like layered, savory flavours with a faint sweet edge, fenugreek can bring more character to lentil dishes, vegetable meals and homemade curry bases.
Because this is a concentrated seed with a naturally strong taste, it is best introduced gradually in cooking until you find the amount that suits your palate. Large supplemental amounts are not suitable for everyone. Extra caution is advised during pregnancy, and people using blood-sugar-lowering medication should ask a healthcare professional before regular use beyond normal culinary amounts.
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