FIELD LAMB LENTILS 100G - INDIA ( pozhitnik sennoi -semena )
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- SKU:
- 12011
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- Dosage form Loose
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Fenugreek seeds (Trigonella foenum-graecum) are a traditional culinary spice with a long history in the cuisines of the Indian subcontinent, the Middle East and North Africa. The seeds have a distinctive, slightly bitter, maple-like aroma and add depth and warmth to spice blends, curries, marinades, breads and pickles. Dry-roasting the seeds briefly before use reduces their bitterness and brings out a richer, nuttier note.
Fenugreek is also a good source of dietary fibre, iron and magnesium. These seeds are sourced directly from India, the world's largest producer and exporter of fenugreek.
NET QUANTITY: 100 g
INGREDIENTS: Fenugreek seeds (Trigonella foenum-graecum) 100%, origin: India.
USE: Use whole or ground in cooking — add to spice blends, curries, sauces, marinades and bread dough. For a milder flavour, lightly dry-roast in a pan over low heat for 1–2 minutes before use.
WARNINGS: Not recommended in large quantities during pregnancy. If you are taking blood-sugar-lowering medication, consult a healthcare professional before regular supplementary use. Keep out of reach of children.
STORAGE: Store in a cool, dry, dark place in a tightly sealed container.
BEST BEFORE: See packaging
COUNTRY OF ORIGIN: India
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What are Fenugreek Seeds?
Planeta Zdorovia Fenugreek Seeds (Shambala / Chaman) 100 g are whole fenugreek seeds, a traditional spice and herbal raw material valued both for flavour and for their naturally occurring plant compounds.
People usually choose fenugreek for:
- Adding a warm, slightly bitter, maple-like note to food.
- Enriching the diet with fibre and minerals using traditional herbs.
Natural Compounds and Properties
Fenugreek seeds contain several key components:
- Soluble fibre, including mucilage, which swells when in contact with water, giving a thickening effect in food.
- Iron and magnesium, naturally present minerals.
- Volatile compounds that provide the characteristic aroma, becoming rounder and nuttier after dry-roasting.
This is why fenugreek can taste intense raw but gentler when warmed.
How to Use in Cooking
Fenugreek has a long history in Indian, Middle Eastern, and North African cooking. Common ways to use it include:
- Added whole at the start of cooking.
- Ground into spice blends.
- Mixed into doughs, marinades, and pickles.
This makes it a practical choice for cooking from scratch or experimenting with traditional seasonings. Fenugreek can add character to lentil dishes, vegetable meals, and homemade curry bases.
Important Cautions
Due to its strong taste, fenugreek is best used with care:
- Introduce gradually in cooking to find the right amount for your palate.
- Large supplemental amounts are not suitable for everyone.
- Extra caution is advised during pregnancy.
- People using blood-sugar-lowering medication should consult a healthcare professional before regular use beyond normal culinary amounts.
Specifications
| Brand | Planeta Zdorovia |
|---|---|
| Herbs and extracts in the composition | Fenugreek |
| Dosage form | Loose |
| Supplement type | Antioxidant, Dried herbal raw material |
| Formulation features | Single-ingredient |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
According to the card, fenugreek seeds are used in oriental dishes, for sauces and for fish and meat dishes. The card gives no comparison with ground fenugreek, no preparation of the seeds (roasting, soaking) and no amount per portion. Net weight 100 g.
The card does not speak of pregnancy and breastfeeding, contains no warnings or contraindications and gives no consumption norms. The list of biochemical substances in the seeds (mucilages, saponins, flavonoids, vitamins, mineral salts) does not answer these questions.
The card does not state storage conditions or shelf life of the seeds. The card has only the net weight of 100 g and a list of the substances in the seeds.
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