VITATEKA Black Cumin Oil (Nigella sativa) is a food supplement in capsule form. Black cumin oil is one of the best-known seed oils, used for centuries across many culinary and household traditions. In terms of composition it is a plant source of omega-6 polyunsaturated fatty acids, and its characteristic component is thymoquinone.

In this article we look at the composition, what omega-6 and thymoquinone are, how to take the supplement, and what to keep in mind.

Composition: a cold-pressed oil

The formula is concise. The base is cold-pressed black cumin oil (with up to 2% thymoquinone), and the antioxidant is a tocopherol extract (which helps protect the oil from oxidation). The capsule shell is bovine gelatin, and the humectant is glycerol and water. One capsule contains 300 mg of oil; there are 100 capsules per pack.

What omega-6 and thymoquinone are

Linoleic acid is an essential fatty acid of the omega-6 group: the body does not synthesise it on its own and obtains it from food; in black cumin oil it makes up the main part of the fats. Thymoquinone is the characteristic component of black cumin oil, naturally present in it (up to 2%) and giving it its recognisable identity. Omega-6 and omega-3 fatty acids are a natural part of a balanced diet.

Why people choose black cumin oil

Black cumin oil is a traditionally popular and recognisable product, known in many cultures. In capsule form the oil is convenient to take: there is no liquid to measure and no characteristic taste and smell of black cumin seed oil to put up with. If vegetable oils in general interest you, take a look at the edible oils section.

Format: 300 mg capsules

The 300 mg capsules are convenient to dose. A 100-capsule pack lasts for a longer course — depending on the regimen chosen. The capsule protects the oil from light and air, and the tocopherol antioxidant helps preserve its properties.

How to take

The recommended daily amount for adults and children over 14 is 2 capsules up to 3 times a day, ideally with a meal. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.

Precautions

  • do not use in case of individual intolerance to the ingredients;
  • do not exceed the recommended daily dose;
  • during pregnancy and breastfeeding, consult a doctor;
  • it is not a medicine and does not replace a complete and balanced diet;
  • store in a dry place, protected from light, at a temperature up to +25 °C and out of the reach of children.

Who it suits

  • Those who want to add a plant source of omega-6 to their diet — the fatty acids of black cumin oil;
  • Those interested in black cumin — a recognisable seed oil with its characteristic thymoquinone;
  • Those who value convenience — capsules with no oil taste or smell, and a 100-capsule pack.

Related products

To support a balance of fatty acids, it makes sense to pair omega-6 with omega-3 — for example, omega-3 capsules. The VITATEKA range also includes other vegetable oils in capsules: evening primrose oil, sea buckthorn oil Forte and cedar nut oil. Useful catalogue sections:

More to read on the blog

Take a look at other materials about vegetable oils in capsules: about sea buckthorn oil, about pumpkin seed oil, about milk thistle oil, and about evening primrose oil.

Where to buy

You can order the product on its page: VITATEKA Black Cumin Oil 300 mg, 100 capsules.

A food supplement. It is not a medicine. Do not exceed the recommended daily dose. Before use, especially during pregnancy and breastfeeding, consult a specialist. Keep out of the reach of children.