vitamins and minerals
-
ArticlesHow to choose vitamin C, vitamin D and zinc: label, doses and forms
How to compare vitamin C, vitamin D and zinc by the label: units, % NRV, daily dose, price per day, product forms and EFSA upper intake levels.
October 07, 2026 12 min -
ArticlesHow to choose magnesium, B vitamins and melatonin
Magnesium, B vitamins and melatonin by the label: magnesium itself vs the compound, B6 in complexes and the 12 mg upper level, forms of B12, melatonin 1 mg.
October 07, 2026 11 min -
ArticlesHow to choose calcium, vitamin D and collagen
Calcium, vitamin D and collagen by the label: the calcium in each salt, pairs with D3 and K2, grams of collagen per serving, allergens and EFSA upper levels.
October 07, 2026 12 min -
ArticlesHow to choose collagen, biotin and zinc
Collagen, biotin and zinc by the label: grams of collagen per serving, marine or bovine, biotin 10,000 µg and blood tests, zinc in complexes, price per day.
October 07, 2026 11 min -
ArticlesSupplements for Stronger Hair: Which Ones Will Help Make Your Hair Strong and Shiny
Which vitamins and minerals hair needs, how to choose a supplement and what to expect from it, what else affects strong hair and when to see a doctor — plus hair supplements in the Vitateka catalog.
October 07, 2026 10 min -
ArticlesHow to choose magnesium: compounds, dose and reading the label
One label says 1000 mg, another 133 mg – but that does not mean the first contains several times more magnesium. We explain how to read the magnesium content, compare compounds and choose a format that suits you.
October 02, 2026 5 min -
ArticlesVITATEKA Vitamin D3 4000 IU with olive oil, 90 capsules: the sunshine vitamin in a convenient form
VITATEKA Vitamin D3 4000 IU with olive oil — a food supplement, 90 capsules, 1 capsule a day. Vitamin D contributes to the normal function of the immune system and helps maintain normal bones, teeth and muscles. The D3 is dissolved in cold-pressed olive oil.
May 12, 2026 4 min -
ArticlesVITATEKA Marine Collagen Gold Retinol 12 500 mg: a liquid beauty complex
VITATEKA Marine Collagen Gold Retinol 12 500 mg (500 ml) — a liquid complex: 12 500 mg of hydrolysed fish collagen type I and III with retinol (vitamin A), vitamin C, biotin, zinc, selenium, vitamin D and hyaluronic acid. 25 ml a day, sugar-free, berry flavour. A food supplement, not a medicine.
May 09, 2026 4 min -
ArticlesVITATEKA Vitamin C 1000 mg: daily support for immunity, skin and energy
VITATEKA Vitamin C 1000 mg — 30 capsules with an optimal dose for daily support. A clean composition with no artificial additives or sugar. We cover the benefits of vitamin C, who needs it most and how to take it.
January 07, 2026 2 min
