Articles
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ArticlesHow to choose magnesium: compounds, dose and reading the label
One label says 1000 mg, another 133 mg – but that does not mean the first contains several times more magnesium. We explain how to read the magnesium content, compare compounds and choose a format that suits you.
October 02, 2026 5 min -
ArticlesThe Lyapko Applicator: An Innovative Approach to Spinal and Health Problems
What the Lyapko applicator is, how it affects the body, how to use mats, belts and rollers correctly and how to choose the right needle spacing.
September 24, 2026 5 min -
ArticlesSports Nutrition: How to Support Your Body During Intense Workouts
Pre-workout supplements, protein, gainer, creatine and collagen: what happens to the body during a workout, and which sports nutrition helps you prepare for loads and recover faster afterwards.
August 31, 2026 6 min -
ArticlesWhy Fish Oil and Other Sources of Omega-3 Fatty Acids Matter for the Body
Fish oil and other omega-3 sources: why the body needs these fatty acids, what studies show for the heart, liver, joints and brain, how much omega-3 different fish contain, and what dose to choose.
August 27, 2026 11 min -
ArticlesBenefits of Massage Oils and How to Use Them Correctly
Massage is almost always done with oil. We explain why massage oil matters, how to choose it by skin type and goals, and how to use it correctly.
July 03, 2026 7 min -
ArticlesHow to Maintain Proper Posture in Children: The Role of a Posture Corrector in Caring for Your Child's Health
We explain how posture develops in children, why posture disorders matter, and how a children's posture corrector helps build the habit of keeping the back straight.
July 02, 2026 8 min -
ArticlesVITATEKA Chlorhexidine Solution 0.05% Spray 100 ml: a skin hygienic cleansing product
A cosmetic spray for the daily hygienic cleansing of skin and hands in a handy 100 ml bottle. We look at the composition, the format and how to use it — with no medical claims.
June 30, 2026 3 min -
ArticlesVITATEKA Vitamin D3 4000 IU spray: one puff a day
VITATEKA Vitamin D3 4000 IU spray (30 ml) — cholecalciferol in MCT oil in a handy oral-spray format: one puff a day. Vitamin D supports the normal function of the immune system, bones, teeth and muscles. A food supplement, not a medicine.
June 27, 2026 3 min -
ArticlesVITATEKA Pertussiin-V herbal syrup: wild thyme and vitamin C
VITATEKA Pertussiin-V herbal syrup (120 ml) combines wild thyme extract and vitamin C. Vitamin C supports the normal function of the immune system and helps reduce tiredness. Preservative-free, vegan. A food supplement, not a medicine.
June 21, 2026 3 min -
ArticlesVITATEKA Fito Nanoplaster Forte: a skin patch with arnica and plant extracts
VITATEKA Fito Nanoplaster Forte cosmetic skin patch (5 pcs, 9×14 cm) with arnica, willow and devil's claw extracts and camphor gives the skin a pleasant sense of comfort in the area of application — for up to 24 hours. Vegan, dye-free, doesn't stain and leaves no oily residue. A cosmetic product, not a medicine.
June 17, 2026 3 min
