Can VH.NUTRA Diet Shake replace a meal, and which meal is it best suited for?

This shake is designed to stand in for a meal when you need a controlled, quick option. It can fit breakfast, lunch, post-training refuel or a lighter evening meal depending on your routine.

What does the shake contain nutritionally, and how does it help with fullness?

The formula combines protein, carbohydrates, fiber, vitamins and minerals. Its role is to provide a structured meal-replacement drink rather than just a sweet-tasting protein drink.

Should I mix VH.NUTRA Diet Shake with water or milk?

Both water and milk are mentioned as suitable mixing options. The better choice depends on your calorie target, taste preference and tolerance to milk products.

Diet Shake, cookie, 500 g - VH.Nutra

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VitalHarmony Diet Shake Cookie is a protein-rich meal replacement for preparing a drink. The product contains plant-based protein sources, more slowly absorbed carbohydrates from oat flour, fibre, and vitamins and minerals.

€15.90

In stock: 9 pcs

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From 10 pcs · €14.31 each −10%
From 15 pcs · €13.51 each −15%
From 30 pcs · €12.72 each −20%
From 50 pcs · €11.13 each −30%

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Usually dispatched in 1–2 business days

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Kostivere 9 pcs

Aruküla 0 pcs

SKU:: V00000016544
EAN:: 6270598000469

Goal Weight management

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Cookie flavoured shake contains 33.9 g of protein and 15.7 g of fibre per 100 g. One 50 g serving contains 16.9 g of protein, 7.8 g of fibre and 25+ vitamins and minerals to supplement daily nutrition.

NET QUANTITY: 500 g

INGREDIENTS: pea protein, rice protein, pumpkin seed protein, more slowly absorbed carbohydrates from oat flour, apple fibre, inulin from chicory and coconut MCT oil. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, celery, mustard, crustaceans and fish.

NUTRITION INFORMATION PER 100 G:

Energy 1434 kJ / 343 kcal
Fat 5.7 g
of which saturates 1.3 g
Carbohydrate 31.1 g
of which sugars 1.3 g
Fibre 15.7 g
Protein 33.9 g
Salt 0.6 g

NUTRITION INFORMATION PER 50 G:

Energy 717 kJ / 172 kcal
Fat 2.9 g
of which saturates 0.7 g
Carbohydrate 15.6 g
of which sugars 0.7 g
Fibre 7.8 g
Protein 16.9 g
Salt 0.3 g

VITAMINS AND MINERALS PER 50 G:

Vitamin C - 20 mg / 25% NRV
Vitamin E - 3 mg αTE / 25% NRV
Thiamine B1 - 0.275 mg / 25% NRV
Riboflavin B2 - 0.35 mg / 25% NRV
Niacin - 4 mg NE / 25% NRV
Pantothenic acid - 1.5 mg / 25% NRV
Vitamin B6 - 0.35 mg / 25% NRV
Vitamin B12 - 0.625 μg / 25% NRV
Folic acid - 50 μg / 25% NRV
Biotin - 12.5 μg / 25% NRV
Vitamin A - 200 μg RE / 25% NRV
Vitamin D3 - 1.25 μg / 25% NRV
Vitamin K2 - 18.75 μg / 25% NRV
Potassium - 300 mg / 15% NRV
Chloride - 120 mg / 15% NRV
Phosphorus - 105 mg / 15% NRV
Calcium - 200 mg / 25% NRV
Magnesium - 93.75 mg / 25% NRV
Iron - 3.5 mg / 25% NRV
Zinc - 2.5 mg / 25% NRV
Copper - 0.25 mg / 25% NRV
Manganese - 0.5 mg / 25% NRV
Selenium - 13.75 μg / 25% NRV
Chromium - 10 μg / 25% NRV
Molybdenum - 12.5 μg / 25% NRV
Iodine - 37.5 μg / 25% NRV

USE: Mix 50 g, i.e. 2 measuring scoops of powder, with 300-400 ml of water and consume immediately after preparation. One 500 g package contains 10 servings.

WARNINGS: Do not use in case of hypersensitivity to any ingredient. In case of allergic reactions, discontinue use and consult a doctor. Not suitable for people under 18 years of age, pregnant or breastfeeding women. Keep out of reach of children. It is important to maintain a varied and balanced diet and a healthy lifestyle.

STORAGE: Store in a cool and dry place. After opening, consume within 6 months.

BEST BEFORE: See packaging

MANUFACTURER: VitalHarmony

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Eesti 74204, vitateka.ee

What Is This Shake and Who Is It For

VH.NUTRA Diet Shake with cookie flavor is a meal-replacement protein shake designed for people who want a quick, satisfying option when there is no time to prepare a full meal. One 500 g pack provides several servings that can stand in for breakfast, lunch or an evening snack, especially during a weight-management plan where calories and macronutrients need to be kept under control.

Key Components

The product belongs to the diet shake category — a blend of nutrients mixed into a single powder:

Protein — provides amino acids that help preserve lean muscle mass while calorie intake is reduced.
Slow and fast carbohydrates — supply sustained and immediate energy.
Fiber — contributes to a feeling of fullness, making the gap between meals easier to manage without constant hunger.
Vitamins and minerals — support the nutritional completeness of each serving.

The cookie flavor is a practical detail rather than a marketing gimmick: a pleasant taste makes it realistic to drink the shake several times a week without losing motivation. Mixed with water or milk, it turns into a creamy drink reminiscent of a dessert, which helps reduce cravings for biscuits, chocolate bars and other high-calorie sweets.

When and How to Use It

Typical usage scenarios include:

A fast morning meal before work
A portable lunch when there is no access to a proper kitchen
A post-training refuel
An evening replacement for a heavy dinner

For best results, combine the shake with regular meals containing fresh vegetables, whole grains and quality fats, plus adequate water throughout the day. Physical activity — walking, gym sessions or sport — strengthens the effect on body composition.

Important Notes

A meal-replacement shake is a food product, not a medicine, and is not intended as the sole source of nutrition over long periods. The following groups should consult a doctor or nutritionist before use:

People with kidney disorders, diabetes, lactose intolerance or milk protein allergy
People with any chronic condition
Pregnant and breastfeeding women

Always check the ingredient list for personal allergens and store the powder sealed in a dry place.

Specifications

Brand	VitalHarmony

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

VH.NUTRA Diet Shake Cookie flavor is a meal-replacement protein shake, so it can be used instead of one regular meal when preparing food is not practical or when you want tighter control over calories and macronutrients. The source information specifically mentions breakfast before work, a portable lunch, a post-training refuel or an evening replacement for a heavy dinner as typical situations.The best timing depends on where your diet usually becomes hardest to manage. If mornings are rushed, using it for breakfast may help you avoid skipping food or choosing pastries. If lunch is often improvised, it can be a more structured option than snacks. In the evening, it may be useful when you want something lighter than a large dinner, especially during a weight-management plan.It should not be treated as your only food source over long periods. For a more balanced day, combine it with regular meals that include fresh vegetables, whole grains and quality fats, and drink enough water. Physical activity such as walking, gym training or sport can also support body-composition goals when combined with an appropriate diet.

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According to the product information, VH.NUTRA Diet Shake belongs to the diet shake category and contains a blend of protein, slow and fast carbohydrates, fiber, vitamins and minerals. These components are included to make each serving more complete than a simple flavored drink, especially when it is used in place of a meal.The protein provides amino acids and is useful during a reduced-calorie diet because adequate protein intake helps support lean muscle mass as part of an overall eating plan. The carbohydrate blend provides both immediate and more sustained energy, which can matter if the shake is used before work, during a busy day or after training.Fiber is the main component linked with satiety: it contributes to a feeling of fullness, which may make the time between meals easier to manage. The cookie flavor also has a practical role. If you usually crave biscuits, chocolate bars or other high-calorie sweets, a creamy cookie-flavored shake mixed with water or milk may help you choose a more structured option instead.For best results, use it as part of a broader diet rather than relying on the shake alone. Meals with vegetables, whole grains and quality fats help cover textures, nutrients and eating satisfaction that a shake cannot fully replace.

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The product information states that VH.NUTRA Diet Shake can be mixed with water or milk, turning the powder into a creamy cookie-flavored drink. Water is usually the simpler choice if you want to keep the shake lighter and easier to fit into a calorie-controlled plan. It also avoids adding extra nutrients from milk, which may matter if you are tracking your daily intake closely.Milk generally gives a creamier texture and a more dessert-like taste, which can make the shake more satisfying if you are using it instead of breakfast, lunch or an evening snack. However, milk also changes the final nutrition of the prepared drink, because it adds its own calories, protein, carbohydrates and fats depending on the type used.If you are lactose intolerant or have a milk protein allergy, check the product ingredient list carefully and choose the mixing liquid accordingly. People with kidney disorders, diabetes, chronic conditions, pregnancy or breastfeeding should consult a doctor or nutritionist before using a meal-replacement shake regularly.Whichever liquid you choose, prepare only what you plan to drink and keep the powder sealed in a dry place after opening to protect it from moisture.

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Diet Shake, cookie, 500 g - VH.Nutra

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Key facts

What Is This Shake and Who Is It For

Key Components

When and How to Use It