How should I use VH.NUTRA Diet Shake Chocolate Caramel Nut Bar as a meal replacement?

Use it in place of one meal, not in addition to your usual meals. It is best suited for breakfast, lunch or a lighter evening option when you want a controlled, protein- and fibre-containing alternative.

Will this shake help with weight management if I use it every day?

It may support a weight-management routine when it replaces a meal and helps keep calories planned. It will not work the same way if it is simply added to your usual eating pattern.

What should I mix the Chocolate Caramel Nut Bar shake with: water, milk or a plant-based drink?

Water gives a lighter shake, while milk usually makes it creamier and adds more protein to the finished drink. Plant-based drinks can also work, depending on your taste and dietary preferences.

Diet Shake, chocolate-caramel-nut, 500 g - VH.Nutra

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VitalHarmony Diet Shake Chocolate-Caramel-Nut Bar is a protein-rich meal replacement for preparing a drink. The product contains plant-based protein sources, more slowly absorbed carbohydrates from oat flour, fibre, and vitamins and minerals.

€15.90

In stock: 7 pcs

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Kostivere 7 pcs

Aruküla 0 pcs

SKU:: V00000016545
EAN:: 6270598000421

Goal Weight management

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Chocolate-Caramel-Nut Bar flavoured shake contains 32.4 g of protein and 15.7 g of fibre per 100 g. One 50 g serving contains 16.2 g of protein, 7.8 g of fibre and 25+ vitamins and minerals to supplement daily nutrition.

NET QUANTITY: 500 g

INGREDIENTS: pea protein, rice protein, pumpkin seed protein, more slowly absorbed carbohydrates from oat flour, apple fibre, inulin from chicory and coconut MCT oil. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, celery, mustard, crustaceans and fish.

NUTRITION INFORMATION PER 100 G:

Energy 1404 kJ / 336 kcal
Fat 5.6 g
of which saturates 1.3 g
Carbohydrate 31.0 g
of which sugars 1.3 g
Fibre 15.7 g
Protein 32.4 g
Salt 0.9 g

NUTRITION INFORMATION PER 50 G:

Energy 702 kJ / 168 kcal
Fat 2.8 g
of which saturates 0.6 g
Carbohydrate 15.5 g
of which sugars 0.6 g
Fibre 7.8 g
Protein 16.2 g
Salt 0.4 g

VITAMINS AND MINERALS PER 50 G:

Vitamin C - 20 mg / 25% NRV
Vitamin E - 3 mg αTE / 25% NRV
Thiamine B1 - 0.275 mg / 25% NRV
Riboflavin B2 - 0.35 mg / 25% NRV
Niacin - 4 mg NE / 25% NRV
Pantothenic acid - 1.5 mg / 25% NRV
Vitamin B6 - 0.35 mg / 25% NRV
Vitamin B12 - 0.625 μg / 25% NRV
Folic acid - 50 μg / 25% NRV
Biotin - 12.5 μg / 25% NRV
Vitamin A - 200 μg RE / 25% NRV
Vitamin D3 - 1.25 μg / 25% NRV
Vitamin K2 - 18.75 μg / 25% NRV
Potassium - 300 mg / 15% NRV
Chloride - 120 mg / 15% NRV
Phosphorus - 105 mg / 15% NRV
Calcium - 200 mg / 25% NRV
Magnesium - 93.75 mg / 25% NRV
Iron - 3.5 mg / 25% NRV
Zinc - 2.5 mg / 25% NRV
Copper - 0.25 mg / 25% NRV
Manganese - 0.5 mg / 25% NRV
Selenium - 13.75 μg / 25% NRV
Chromium - 10 μg / 25% NRV
Molybdenum - 12.5 μg / 25% NRV
Iodine - 37.5 μg / 25% NRV

USE: Mix 50 g, i.e. 2 measuring scoops of powder, with 300-400 ml of water and consume immediately after preparation. One 500 g package contains 10 servings.

WARNINGS: Do not use in case of hypersensitivity to any ingredient. In case of allergic reactions, discontinue use and consult a doctor. Not suitable for people under 18 years of age, pregnant or breastfeeding women. Keep out of reach of children. It is important to maintain a varied and balanced diet and a healthy lifestyle.

STORAGE: Store in a cool and dry place. After opening, consume within 6 months.

BEST BEFORE: See packaging

MANUFACTURER: VitalHarmony

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Eesti 74204, vitateka.ee

What This Shake Is

The VH.NUTRA Diet Shake Chocolate Caramel Nut Bar is a meal-replacement powder designed for people who want a quick, balanced alternative to a regular meal — whether the goal is gradual weight management, a lighter lunch on a busy workday, or simply a tasty protein-rich snack. One 500 g pack typically covers about two weeks of single servings, depending on how often you use it.

The idea behind a diet shake is simple: instead of skipping a meal (which usually leads to overeating later), you replace it with a drink that delivers a controlled amount of calories together with protein, fibre, vitamins and minerals. The chocolate–caramel–nut flavour makes the experience feel closer to dessert than to a strict diet, which is one of the main reasons people stay consistent with this format.

How It Works

Protein provides a feeling of fullness and helps preserve lean muscle mass when total calorie intake is reduced. This is the key difference between a meal-replacement shake and a regular sweet drink.
Dietary fibre slows gastric emptying, which keeps hunger away for several hours and contributes to steadier blood sugar after the meal.
Added vitamins and minerals compensate for nutrients that are easily missed when a full meal is skipped, so the body still receives micronutrients it needs to function.
Controlled calorie load per serving makes it easy to plan the day without weighing food or counting macros in detail.

When to Use It

VH.NUTRA Diet Shake fits several scenarios:

As a breakfast for those who do not feel hungry in the morning but know they should eat something nutritious.
As a portable lunch when there is no time to cook.
As an evening option instead of a heavy dinner.
As a post-workout snack with a dessert-like taste.

The chocolate, caramel and nut profile pairs well with plain water, milk or a plant-based drink — milk usually gives a creamier texture and a higher protein total per glass.

Important Notes

A meal-replacement shake is most effective when it actually replaces a meal rather than being added on top of normal eating. For lasting results it is worth combining it with varied whole foods, enough water and regular movement.

If you are pregnant, breastfeeding, managing diabetes, recovering from an eating disorder or following a medically prescribed diet, please consult your doctor or a nutritionist before using meal-replacement products. This shake is a food product, not a medicine, and is not intended as the sole source of nutrition over long periods.

Specifications

Brand	VitalHarmony

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

VH.NUTRA Diet Shake Chocolate Caramel Nut Bar is intended to replace a regular meal when you need something quick and structured. For best results, use it instead of the meal you would otherwise eat — for example breakfast on busy mornings, lunch when cooking is not possible, or a lighter dinner option. If you drink it on top of your normal meals, it adds calories rather than helping you manage your daily intake.Prepare it according to the instructions on the pack, especially for the amount of powder and liquid per serving. The product is a powder, so shaking or blending it well usually gives a smoother texture. The chocolate, caramel and nut flavour can be mixed with plain water, milk or a plant-based drink. Water keeps the drink lighter, while milk usually makes it creamier and increases the total protein in the glass.Because the shake contains protein, fibre, vitamins and minerals, it is more suitable as a meal-replacement option than a regular sweet drink. Protein can help the meal feel more filling, fibre helps slow digestion, and added micronutrients help cover nutrients that may be missed when a full meal is skipped. It should still be used alongside a varied diet with whole foods, enough fluids and regular movement rather than as your only food source for long periods.

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VH.NUTRA Diet Shake can be useful for weight management because it gives you a structured meal with a controlled calorie load, protein, fibre, vitamins and minerals. That makes daily planning easier than estimating a full meal from separate ingredients, especially on days when time is limited. The key point is replacement: the shake should stand in for a meal, not be used as an extra dessert or snack after eating normally.A practical approach is to choose the meal that is hardest for you to manage consistently. Some people use it for breakfast because they do not feel hungry early but want something more balanced than coffee alone. Others use it as a portable lunch to avoid skipping food and overeating later. It can also be used in the evening instead of a heavy dinner, depending on your routine and appetite.For longer-term results, the rest of the day still matters. Include varied whole foods at other meals, drink enough water, and keep regular movement in your routine. A meal-replacement shake is a food product, not a medicine, and it is not intended to be the sole source of nutrition over long periods. If you are pregnant, breastfeeding, managing diabetes, recovering from an eating disorder or following a medically prescribed diet, consult a doctor or nutritionist before using meal-replacement products.

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You can prepare VH.NUTRA Diet Shake Chocolate Caramel Nut Bar with plain water, milk or a plant-based drink. The best choice depends on what you want from the serving. Water is the simplest option if you prefer a lighter shake or want to keep the drink closer to the product’s base preparation. It may also be useful if you are taking it to work or preparing it where refrigeration is not available.Milk usually gives a creamier texture and a richer chocolate-caramel-nut taste. It also increases the total protein in the glass compared with water, because the milk contributes its own nutrients. This can make the shake feel more substantial, which may be helpful if you are using it as breakfast or lunch rather than as a smaller post-workout snack.A plant-based drink can be a good alternative if you avoid dairy or simply prefer the flavour. Choose an unsweetened option if you want more control over the overall sweetness and calorie intake. Shake or blend the powder thoroughly, and follow the pack directions for the exact powder-to-liquid amount so the texture and nutritional balance match the intended serving.

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Diet Shake, chocolate-caramel-nut, 500 g - VH.Nutra

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Key facts

What This Shake Is

How It Works

When to Use It