Tea flying swan extra 20PAK.BERKANA

What it is

Flying Swallow Extra by Berkana is a herbal tea in convenient filter bags, created in the tradition of classic calming infusions. The blend belongs to the family of evening herbal drinks that people in Eastern Europe have been brewing for generations when they want to slow down after a busy day and prepare the mind for rest.

The blend

The recipe is built around plants long valued in folk herbalism for their gentle relaxing qualities. Such compositions usually combine botanicals whose aromatic oils and natural compounds are associated with a softer transition into sleep and a calmer mood in the evening hours:

• Motherwort
• Valerian
• Hop
• Mint
• Lemon balm

The warm infusion itself plays a role too: a hot cup is a simple ritual that signals the body it is time to switch off screens, lower the pace and let tension melt away.

How to brew

The filter-bag format makes brewing straightforward — no measuring, no strainer, no leftover herbs. One sachet in a cup of hot water gives a ready infusion in a few minutes, which is handy at home, at the office or while travelling. The pack contains 20 sachets, enough for about three weeks of regular evening use.

When people reach for this kind of tea

• after a mentally demanding day, when thoughts keep spinning;
• in the hour before bedtime, as part of a wind-down ritual;
• during periods of stress, travel or seasonal changes that disturb sleep rhythm;
• as a warm, caffeine-free alternative to black or green tea in the evening.

Berkana is a Russian brand specialising in herbal collections and phyto-teas, and Flying Swallow Extra is one of their well-known calming blends. It is a food product, not a medicine, and works best when combined with sensible habits — regular sleep hours, fresh air and limited screen time before bed.

A gentle reminder

Herbal infusions can interact with sedative medication and are not recommended during pregnancy, breastfeeding or for young children without consulting a specialist. If you take prescription drugs, suffer from low blood pressure or have a known allergy to plants from the mint, valerian or hop family, please check with your doctor or pharmacist before adding this tea to your evening habits.