When is the best time to drink this tea? — Tea flying swan extra 20PAK.BERKANA

This blend is designed for the evening, so the best time is roughly an hour before you plan to go to bed. The idea is to make it part of a deliberate wind-down ritual — brew a cup, sit somewhere comfortable, and let the warm drink mark the end of the day. Many people reach for it after a mentally demanding day when thoughts keep spinning, or during periods of stress, travel or seasonal changes that disturb the usual sleep rhythm.

Because it contains no caffeine, it also works well as a warm alternative to black or green tea in the evening — you get the comfort of a hot cup without the stimulant effect. It is not a medicine and will not force sleep; it works best when combined with sensible habits such as regular sleep hours, fresh air and limited screen time before bed. If you drink it early in the day, you may not notice much effect, since it is meant to accompany the wind-down, not to boost daytime energy.