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The flavor comes from the five botanicals in the blend. Mint and lemon balm give the infusion a fresh, slightly sweet and mildly citrusy note, while valerian contributes a more earthy, slightly bitter undertone. Hop adds a gentle bitterness that balances the sweetness of the mint. The overall profile is herbal and aromatic, not sweet — if you prefer a sweeter cup, add a little honey or sugar.
Valerian is known for its distinctive earthy smell, which some people find stronger than the taste itself, especially in the first minute after brewing. If you are not used to it, start with a shorter steeping time (around 5 minutes) to keep the aroma lighter. The tea contains no artificial flavorings, so what you taste is the actual character of the herbs. If the bitterness feels too strong, a small squeeze of lemon or a spoon of honey can round it out.