Siberian fiber Rye with herbs 350 g - Sibirskaja Kletchatka
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- SKU:
- V00000007734
- EAN:
- 4607056265078
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"Siberian Fibre" Rye Bran with Herbs is a dietary fibre supplement based on rye bran (Secale cereale bran) enriched with a blend of dried herbs. Rye bran is the outer layer of the rye grain separated during milling — one of the most concentrated natural sources of dietary fibre among cereal grains, with a particularly high content of both insoluble cellulose and hemicellulose fibres. Rye bran contributes to normal digestive function and helps maintain a feeling of satiety when included as part of a balanced daily diet.
The addition of selected dried herbs adds complementary aromatic notes and additional phytochemicals to the rye bran base. The product can be easily incorporated into everyday dishes: added to porridge, soups, salads, smoothies, yoghurt, or bread dough. The 350 g pack provides a practical supply for regular daily supplementation with dietary fibre. Add gradually to your diet, starting with small amounts and increasing as preferred; ensure adequate fluid intake when increasing dietary fibre consumption.
NET QUANTITY: 350 g
INGREDIENTS: Rye Bran (Secale cereale), Dried Herbs. See packaging for full ingredient list.
NUTRITIONAL VALUE per 100 g: See packaging.
USE: Add to porridge, soups, smoothies, yoghurt, or baked goods. Start with 1–2 teaspoons per day; drink sufficient water.
ALLERGEN INFORMATION: Contains gluten (rye). See packaging for full allergen information.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What This Product Is
SIBIRSKAJA KLETCHATKA Rye Bran with Herbs is a fibre-rich food made from the outer layer of the rye grain, combined with dried herbs. People usually choose rye bran when they want an easy way to increase fibre intake through meals they already eat. It blends into porridge, soups, yoghurt, smoothies, and home baking, so it suits those who prefer a practical food-based addition rather than capsules or powders with a narrow purpose.
Key Components
- Insoluble dietary fibre (cellulose and hemicellulose): the main active component of rye bran. These fibres absorb water and add bulk to the food mass in the digestive tract, helping food move through the intestines more efficiently and making meals feel more filling. Because insoluble fibre is not digested like starch or sugar, it works more by structure than by nutrition — changing texture and volume in the gut rather than serving as a major energy source.
- Dried herbs: paired with the bran to add aroma and plant compounds to the base ingredient. The herbs complement the blend, making the taste and overall profile more rounded — not as a medicine-like element, but as a flavour and character addition.
When People Choose It
This product is often a good fit for people whose meals are low in whole grains, legumes, vegetables, or seeds. It can be especially convenient during busy periods when food choices become more refined and lower in fibre. It works well as an addition to:
- Breakfast porridge or yoghurt
- Soups and broths
- Smoothies
- Home baking
Important Notes
- If you are only starting with bran, introduce it gradually and drink enough water — a sudden increase in fibre may cause bloating or heaviness.
- This product contains rye and is not suitable for those avoiding gluten.
Specifications
| Brand | Sibirskaya Kletchatka |
|---|---|
| Product type | Fiber/bran |
| Purpose | Digestion |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
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Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Rye bran is rich in insoluble dietary fibre, primarily cellulose and hemicellulose, which absorb water and add bulk to the digestive tract. Because your gut microbiome and intestinal motility adapt to fibre levels over time, a sudden high intake can lead to bloating, gas, or a feeling of heaviness. To integrate this product safely, begin with a small dose, such as one teaspoon mixed into your morning porridge or yoghurt. Observe how your body responds over a few days. If you feel comfortable, you can slowly increase the amount in subsequent weeks. It is crucial to drink plenty of water throughout the day when consuming bran. The insoluble fibre requires hydration to function correctly; without sufficient fluids, it may become difficult to pass through the intestines, potentially causing constipation rather than relieving it. This gradual approach allows your digestive system to adjust to the increased volume and texture of your meals.
This product is designed to be a practical addition to existing meals rather than a standalone item. Its texture and mild herbal aroma allow it to blend seamlessly into various food types. For breakfast, stir it into hot porridge or cold yoghurt; the heat or liquid helps hydrate the bran, improving its digestibility. It also works well in soups and broths, where it can thicken the liquid slightly while adding nutritional value. For those who enjoy cold drinks, mixing it into smoothies is effective, though you may need to let it sit for a few minutes to soften. In home baking, it can replace a portion of flour to increase the fibre content of breads or muffins. The dried herbs included in the blend provide a subtle aromatic profile, complementing the earthy taste of rye without overpowering other ingredients. This versatility makes it easy to maintain a higher fibre intake even during busy periods when meal preparation is limited.
SIBIRSKAJA KLETCHATKA is made from the outer layer of the rye grain. Rye is a cereal grain that naturally contains gluten, a group of proteins that provides elasticity to dough. Because this product is derived directly from rye, it contains gluten and is not suitable for individuals who must avoid it due to celiac disease, non-celiac gluten sensitivity, or a wheat allergy. If you are following a strict gluten-free diet, you should look for bran alternatives made from gluten-free grains such as rice, corn, or quinoa. Always check the ingredient list for any additional sources of gluten if you are purchasing other products. For those who can tolerate gluten, rye bran offers a dense source of insoluble fibre, but it must be excluded from any diet plan that requires the removal of wheat, barley, and rye derivatives.
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