Oat Bran, Fine Grind, 400 g – Sibirskie Tradicii
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- SKU:
- V00000014601
- EAN:
- 4680288030324
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Divinka oat bran is a rich source of fiber and vitamins! It helps normalize blood pressure, reduce cholesterol levels, and supports overall health with every serving.
Ingredients: 100% oat bran; GMO-free.
Net Weight: 400 g
Usage:
- Consume as is, with water.
- Add to drinks or dishes.
- Can be pre-steamed with boiling water for better texture.
For optimal cleansing effect:
- Start with 1 teaspoon per day, gradually increasing to 3 tablespoons (one tablespoon per meal).
- Drink at least 1.5 liters of water throughout the day.
- Avoid eating for the first two hours after consuming oat bran.
Nutritional Value (per 100 g):
- Energy: 1335 kJ / 320 kcal
- Proteins: 18.0 g
- Fats: 7.7 g
- Carbohydrates: 45.3 g
Features: Free from refined sugar, salt, gluten, soy, and nuts.
Warnings:
- May contain traces of gluten and sesame.
Storage: Store at a temperature not exceeding +25°C and a relative humidity of no more than 75%.
Best before: 12 months from the production date.
Manufacturer: "Sibirskie tradicii", Russia
Importer: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204
What Is This Product
DIVINKA Oat Bran 400 g is a straightforward high-fibre food that helps make meals more filling and balanced. Oat bran is the outer layer of the oat grain, naturally rich in fibre and containing some protein, vitamins and minerals. People often choose oat bran when they want to enrich porridge, yogurt, kefir, smoothies or baked dishes with a grain ingredient that is easy to use and fits both sweet and savoury meals.
Key Component: Soluble Fibre
The main value of this oat bran lies in its fibre content, especially soluble fibre such as beta-glucans. When mixed with liquid, this type of fibre forms a soft gel-like texture in the digestive tract. This slows the movement of food, helps keep fullness for longer and can contribute to steadier absorption of carbohydrates from a meal. Beta-glucans are also well known for their role in cholesterol metabolism: they bind part of the bile acids in the intestine, and the body then uses cholesterol to produce more. That is why oat products are often included in a heart-conscious eating pattern.
Who It Suits and How to Use It
Because this product contains 100% oat bran, without added sugar, salt or flavourings, it is easy to combine with different foods rather than use as a separate supplement. It suits people who want to:
- increase fibre intake
- make breakfast or snacks more satisfying
- add more whole-grain elements to home meals
The texture can be left as is for a slightly coarse bite, or softened first with hot water if you prefer a gentler consistency in porridge, pancakes or drinks.
Important Notes
As with other high-fibre foods, it is best to increase the amount gradually and drink enough water, especially if oat bran is new to your menu. If you follow a medically prescribed diet or have a sensitive digestive system, introduce it thoughtfully and check whether this grain product fits your needs.
Specifications
| Brand | Planeta Zdorovia |
|---|---|
| Product type | Fiber/bran, Flakes |
| Key ingredient | Oat |
| Purpose | Digestion, Breakfast |
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. We dispatch orders within 1–2 working days. Transit time depends on the carrier: within Estonia and to Finland usually up to 3 days, to Latvia 3–4 days, to Lithuania 4–5 days, to Poland up to 7 days. Omniva International Post shows its own lead time for each service.
- Pick-up at the Vitateka store (T1, Peterburi tee 2, Tallinn)Free
- Smartpost parcel locker2.15 €
- DPD parcel locker2.19 €
- Omniva parcel locker2.88 €
- Smartpost courier4.60 €
- DPD courier5.38 €
- Omniva courier6.20 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.50 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Unisend (LP Express) parcel locker2.31 €
- DPD parcel locker3.79 €
- Omniva parcel locker4.55 €
- DPD courier5.13 €
- Omniva courier6.05 €
- Posti FI parcel locker / pick-up point6.17 €
- Omniva International Post - Economy (up to 2 kg, 4–8 days)from 7.22 €
- Omniva International Post - Standard (up to 30 kg, 3–6 days)from 7.89 €
- Packeta courier to your door5.01 €
- Omniva International Post - Economy (up to 2 kg, 7–9 days)from 6.74 €
- Omniva International Post - Standard (up to 30 kg, 6–8 days)from 7.60 €
- Czech Republic - pick-up point (PUDO)from 3.93 €
- Czech Republic - courierfrom 6.10 €
- Slovakia - pick-up point (PUDO)from 3.80 €
- Slovakia - courierfrom 5.87 €
- Hungary - pick-up point (PUDO)from 4.13 €
- Hungary - courierfrom 7.42 €
- Romania - pick-up point (PUDO)from 3.61 €
Omniva International Post - the price depends on the country and the parcel weight. See the full price table on our Delivery page.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
Dispatch 1–2 working days; in transit: Estonia and Finland up to 3 days, Latvia 3–4 days, Lithuania 4–5 days, Poland up to 7 days.
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Customer Questions
Oat bran and oatmeal (or rolled oats) are both whole-grain products from the oat plant, but they come from different parts and have distinct uses. Oat bran is the outer, fibre-rich layer of the oat kernel, separated during milling. It is notably higher in soluble fibre, specifically beta-glucans, which dissolve in liquid to form a gel. This gives it a different texture—it can be softer and more gelatinous when cooked—and a stronger effect on promoting feelings of fullness and supporting stable digestion. Regular oatmeal is made from the inner, starchy part of the kernel (the groat) that is steamed and flattened. It provides more complex carbohydrates and has a chewier, flakier texture. If your goal is to significantly increase your daily fibre intake, especially soluble fibre, oat bran is the concentrated choice. For a more traditional, hearty porridge base, rolled oats are typical. Many people use both: adding a spoonful of oat bran to their oatmeal, smoothies, or yogurt to boost the fibre content without drastically changing the meal's familiar form.
Oat bran's neutral flavour and fine texture make it very versatile for mixing into both sweet and savoury foods without being the main ingredient. For a quick option, stir 1–2 tablespoons into yogurt, kefir, or a smoothie; let it sit for 5–10 minutes to soften slightly. In baking, you can replace up to one-quarter of the flour in muffins, pancakes, or bread with oat bran to add fibre and a slightly denser, moister crumb. It also works well as a binder in meatballs, veggie burgers, or meatloaf, replacing breadcrumbs. For savoury meals, try sprinkling a tablespoon into soups, stews, or casseroles near the end of cooking—it will thicken the liquid slightly. You can also use it to create a crunchy topping: mix with a little oil and herbs, then toast in a pan or oven before sprinkling over salads or roasted vegetables. Because it is pure oat bran without added salt or sugar, it won't clash with other flavours. Start with small amounts (e.g., one tablespoon per serving) to see how you like the texture, and remember to drink plenty of water as you increase your fibre intake.
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