Hand skin loses lipids and natural moisturizing factors each time it contacts water, soap, sanitizer, or cold air. The product description recommends three anchor moments: after washing, before outdoor exposure, and in the evening. In practice, keep a tube at the kitchen sink, in your bag, and on the nightstand. A pea-sized amount per hand is enough — rub until absorbed (it sinks in fast). If you wash your hands 8–10 times a day, reapplying each time prevents the cycle of re-drying. Overnight is the longest uninterrupted repair window; a slightly thicker layer before sleep lets dexpanthenol work while transepidermal water loss is lowest. You don't need to wear cotton gloves, but they can help if your sheets are a concern.