Flax white seeds 200 g - Tree of life

Planeta Zdorovia Valged linaseemned 200 g are white flax seeds with a milder, softer taste than the darker variety, so they are easy to use in both sweet and savoury meals. People usually choose this kind of superfood seed when they want to add more plant-based fats, fibre and protein to food without changing the flavour too much. White flax fits well into porridge, soups, salads, homemade granola, baked goods and cereal bars, and it can also be sprouted.

Flax seeds are valued mainly for their fatty acid profile and fibre content. The fats help make a meal more nourishing, while the fibre absorbs water and forms a soft gel-like texture. This is why flax blends especially well into porridge, yoghurt alternatives or baking mixtures. The seeds also provide plant protein, which makes them a practical addition to breakfast, snacks or simple homemade recipes when you want food that keeps you satisfied for longer.

What makes white flax interesting is not only its composition, but also its gentler taste and lighter appearance. It is often preferred by people who find brown flax too intense or too noticeable in food. In the kitchen, this means more flexibility: you can sprinkle the seeds over salads, stir them into soup just before serving, mix them into dough, or use them for sprouting when you want a fresher texture and a slightly different flavour.

This product suits anyone looking for simple ways to enrich meals with seeds and vary a balanced menu: for example, adding a spoonful to morning porridge, baking it into crispbread or muffins, or mixing it into homemade muesli. If you are only starting with flax, begin with small amounts and increase gradually, making sure you drink enough water, especially if your menu is low in fibre.