Fish oil cap 300mg N100 Melissa - RealCaps ( melissa )(мелисса)

Real Caps Kalaõli kaps 300mg N100 Melissa is a fish oil food supplement with lemon balm extract. People usually choose fish oil when they want to add more omega-3 fatty acids to their menu, especially if they do not eat oily fish often. In this product, the key omega-3 components are EPA and DHA — long-chain fatty acids that become part of cell membranes throughout the body. They are especially important in tissues that need flexible, well-functioning membranes, including the heart, brain and eyes.

Fish oil is valued mainly for its EPA and DHA content. These fatty acids help the body maintain normal cardiovascular function and take part in many signalling processes linked with lipid metabolism and the body’s response to physical strain. DHA is also a structural component of the brain and retina. The label states at least 17% omega-3 polyunsaturated fatty acids, so this is a classic fish oil capsule rather than a highly concentrated omega-3 formula. That can suit people who prefer a more moderate option or want to combine fish oil with meals over a course period.

The added melissa, also known as lemon balm, makes the composition a little different from standard fish oil capsules. Lemon balm has a long history of use in European herbal practice and is often chosen for a calmer, more settled feeling, especially during busy periods or in the evening. In this formula it does not replace the role of omega-3s, but complements the product for those who want fish oil with a mild herbal element rather than fish oil alone.

This type of supplement may suit adults and teenagers from 14 years old who want omega-3 intake in capsule form and prefer not to use liquid fish oil. It can fit well into a course during periods of irregular eating, low fish consumption, study intensity or desk-based work. Soft gelatin capsules are a familiar format and are easy to include with meals, which also helps with tolerance of fish oil products.

As with any supplement containing fish oil and plant extract, it is worth checking whether it fits your personal situation. Use extra caution if you are sensitive to fish-based products or herbal ingredients, and follow the label instructions. During pregnancy, breastfeeding, or if you use anticoagulants or other regular medication, it is sensible to ask a doctor or pharmacist before use.