The "Slenderness" Grain Mix blends green buckwheat, cut oat, and alfalfa seed in five 70 g cooking bags (350 g total). Per 100 g: 364 kcal, 13.88 g protein, 64.3 g carbs, 5.68 g fat, 5.18 g fibre. Green buckwheat provides gluten-free complete protein and rutin flavonoids; oat contributes beta-glucan fibre; alfalfa seed adds legume protein and micronutrients.
Cook the sealed bag in boiling water as indicated. Contains gluten (oat).
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The "Slenderness" Grain Mix is a thoughtfully composed blend of three complementary ingredients — green buckwheat, cut oat, and alfalfa seed (Medicago sativa) — presented in five individual 70 g cooking bags (350 g total). Each ingredient contributes a distinct nutritional character to the mix, making it a varied and nutritious grain preparation for everyday use.
Green buckwheat (Fagopyrum esculentum) provides naturally gluten-free complete protein with all essential amino acids, flavonoids including rutin, and a broad spectrum of minerals. Oat contributes its well-established beta-glucan dietary fibre alongside a mild, creamy flavour that complements the earthier notes of the buckwheat. Alfalfa seed adds legume-sourced protein, dietary fibre, and a range of micronutrients. The combination produces a grain dish with an appealing flavour balance suited to savoury and neutral preparations alike.
NET QUANTITY: 350 g (5 × 70 g cooking bags)
INGREDIENTS: Green Buckwheat (Fagopyrum esculentum), Cut Oat (Avena sativa), Alfalfa Seed (Medicago sativa).
NUTRITIONAL VALUE per 100 g: Energy 364 kcal / 1539 kJ | Protein 13.88 g | Carbohydrates 64.3 g | Fat 5.68 g | Dietary Fibre 5.18 g.
PREPARATION: Rinse the bag under running water. Place in boiling water and cook for the time indicated on the packaging. Remove, cut open, and serve. Season to taste.
ALLERGEN INFORMATION: Contains oat (gluten). Gluten-free for the buckwheat and alfalfa components; contains gluten from oat. See packaging.
STORAGE: Store in a cool, dry place, away from direct sunlight.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Obraz Zhizni Slenderness Grain Mix is a warm grain blend made from green buckwheat, cut oat and alfalfa seed. People usually choose this kind of cereal mix when they want a more filling meal than plain rice or pasta, with a steadier release of energy and a broader nutrient profile. It works well as a simple base for breakfast bowls, savoury grain dishes or a light side with vegetables, fish or legumes.
Each ingredient has its own role. Green buckwheat is valued for its naturally rich amino acid profile and for flavonoids such as rutin, which are plant compounds known for their antioxidant activity. Oat brings beta-glucan, a soluble fibre that forms a soft gel when cooked. In plain terms, this helps the meal feel more satisfying and gives the porridge or grain bowl a smoother texture. Alfalfa seed adds extra plant protein and fibre, rounding out the mix and making it more substantial without feeling heavy.
What makes this grain mix interesting is the combination itself. Buckwheat has a more distinct, nutty taste, oat softens the texture, and alfalfa gives the blend a legume-like nutritional note. The result is a balanced cereal product that can fit different eating styles: as a warm breakfast with seeds and yoghurt, as a neutral base for lunch bowls, or as an alternative to standard side dishes when you want more variety on the plate. The portioned cooking bags also make preparation easier, especially for busy weekdays or for those who prefer consistent servings.
This product may suit people looking for wholesome pantry staples with plant protein and fibre, including those who enjoy mixed grains instead of refined carbohydrates. Although buckwheat itself is naturally gluten-free, this blend contains oat and is therefore not suitable for a strict gluten-free diet. If you are sensitive to cereals or introducing more fibre-rich foods into your menu, start with a moderate portion and see how it suits you.
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