What's the best way to use this massage ball on my shoulders and upper back?

The ball is effective for desk-related stiffness. You can use it against a wall with controlled pressure.

How do I choose between using this 8 cm massage ball and a larger foam roller?

The smaller ball provides precise, targeted pressure, while rollers cover broader muscle groups.

Can I use this ball on the soles of my feet, and how should I do it?

Yes, rolling the ball under your foot is a common and effective use, especially after long periods of standing.

MASSAGE BALL 8 cm

No reviews yet Write the first review

Description: The massage ball is an excellent tool for massaging various trigger points and relieving tension.

€6.99

Plenty in stock: 71 pcs

−% each Total:

From 5 pcs · €6.50 each −7%
From 10 pcs · €6.29 each −10%
From 15 pcs · €5.94 each −15%
From 30 pcs · €5.59 each −20%
From 50 pcs · €4.90 each −30%

No promo code needed. The discount applies to identical products in the cart.

Parcel machine delivery from €1.77
Free delivery from €50.00
Usually dispatched in 1–2 business days

All delivery options and terms

Earn bonus points on this order

Warehouse availability

Kostivere 71 pcs

Aruküla 0 pcs

SKU:: V00000014206
EAN:: 2000999305061

Not sure what to choose?

Write to us in the chat - we help you pick the right product in plain words.

We explain the differences
We help you choose
We explain delivery

Write in the chat

Massage Ball with 8 cm Diameter

For Relaxing Massages
May Relieve Tension

Description: The massage ball is an excellent tool for massaging various trigger points and relieving tension. It is especially effective for massaging the plantar (bottom of the foot), glutes, back, and calves. It is also great for massaging shoulder muscles by placing the ball between the wall and the shoulder muscle.

Manufacturer: "Stolz GmbH", Germany

Importer: VITATEKA OÜ, Mõisa tee 5, Kostivere, Jõelähtme Parish, Harju County, Estonia 74204

What the product is

Stolz GmbH Massage Ball 8 cm is a simple self‑massage accessory for people who want to loosen tight areas after long hours of sitting, standing, training, or travel. This type of massage ball is commonly used on trigger points — small, overly tense spots in the muscles that can feel sore, stiff, or sensitive to pressure. The 8 cm size is practical because it is compact enough to target specific areas, yet still easy to control with the hand, on the floor, or against a wall.

How it works

The ball works through focused pressure. When you slowly roll it over a tense area, it helps the muscle relax and encourages local blood flow. Many people use this kind of massage tool on the soles of the feet, calves, glutes, upper back, and around the shoulders. For example, rolling the foot over the ball can feel especially pleasant after a long day on your feet, while placing it between the wall and the shoulder blade area can help release stiffness caused by desk work or static posture.

Soles of the feet, Calves, Glutes, Upper back, Shoulders

Typical uses

Compared with broader massage rollers, a massage ball reaches smaller zones more precisely. That makes it useful when you want to work on one spot at a time rather than the whole muscle group at once. It can fit well into a post‑exercise recovery plan, a short movement break during office hours, or an evening wind‑down session at home. Pressure can easily be adjusted by using more or less body weight, so both beginners and physically active users can adapt it to their own needs.

post‑exercise recovery plan
short movement break during office hours
evening wind‑down session at home

Safety notes

Use the Stolz GmbH massage ball gently at first, especially on very tight or sensitive areas. Avoid rolling directly over joints, bones, or irritated skin. If you have a recent injury, severe pain, circulation problems, or are unsure whether self‑massage is suitable for you, it is sensible to ask a healthcare professional before use.

recent injury
severe pain
circulation problems
unsure whether self‑massage is suitable for you

Specifications

Brand	Stolz GmbH
Skin Type	Suitable for all skin types

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Customer Reviews

0 reviews

Write a review

Share your thoughts with other customers

Top customer reviews

No reviews

Write Your Own Review

Customer Questions

The Stolz GmbH massage ball is designed to target specific areas like the shoulders and upper back, which often get tight from long periods of sitting or desk work. A common method is to stand with your back against a wall, place the ball between the wall and the tense area (like around your shoulder blade), and then slowly shift your weight to apply pressure. You can then make small, controlled movements—like gently rocking side-to-side or in small circles—to help the muscle relax. This focused pressure can encourage local blood flow. Remember to start gently, especially if the area feels very sensitive; you can always increase the pressure by leaning more into the wall. Avoid rolling directly over the spine or bony prominences, and stop if you feel sharp pain.

Open on a separate page

The key difference is the size and area you want to address. The 8 cm massage ball is compact and ideal for reaching smaller, specific zones—often called trigger points—that feel particularly sore or stiff, like a tight spot in your glutes, calf, or around your shoulder blade. Because you can control it with your hand, against the floor, or on a wall, you can apply very focused pressure exactly where you need it. In contrast, a larger foam roller is better suited for broader muscle groups (like the entire thigh or back) and longer, gliding movements. Many people find the ball complements a roller; for example, you might use the roller on your quads after a run and then use the ball to work on a specific tight spot in your foot or hip. This ball fits into a routine as a more precise tool for isolated areas.

Open on a separate page

Yes, the soles of the feet are one of the typical use areas mentioned for this type of massage ball. To use it, place the ball on a firm floor, stand barefoot or in socks, and gently roll the arch of your foot over it. You can control the pressure by shifting more or less of your body weight onto that foot. Start with slow, short rolls back and forth, and if you find a particularly tender spot, you can pause and apply gentle, sustained pressure for 20-30 seconds before moving on. This can feel especially relieving after a day spent on your feet or wearing shoes, as it helps relax the plantar fascia and muscles. For safety and comfort, avoid rolling over the heel bone or toes directly, and always listen to your body—if any movement causes sharp pain, ease off.

Open on a separate page

Quick links

For shoppers

Install the app

Need help?

MASSAGE BALL 8 cm

Bonus programme

What the product is

How it works

Typical uses