The Stolz GmbH massage ball is designed to target specific areas like the shoulders and upper back, which often get tight from long periods of sitting or desk work. A common method is to stand with your back against a wall, place the ball between the wall and the tense area (like around your shoulder blade), and then slowly shift your weight to apply pressure. You can then make small, controlled movements—like gently rocking side-to-side or in small circles—to help the muscle relax. This focused pressure can encourage local blood flow. Remember to start gently, especially if the area feels very sensitive; you can always increase the pressure by leaning more into the wall. Avoid rolling directly over the spine or bony prominences, and stop if you feel sharp pain.
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