What is actually inside each Mirrolla flaxseed oil capsule?

Each soft gelatin capsule holds a fixed 0.3 g dose of cold-pressed flaxseed oil, a plant-based mix of unsaturated fatty acids, most notably the omega-3 alpha-linolenic acid (ALA).

Why choose the capsules instead of a bottle of liquid flaxseed oil?

Capsules avoid the bitter aftertaste and mess of measuring liquid oil, protect the oil from air, and give a fixed dose every time.

How and when should I take the capsules?

Take the capsules with meals — fats are absorbed better in the presence of food — and follow the dose printed on the package.

Is this product suitable for a vegetarian or vegan diet?

The oil is plant-based, but the soft-gel shell is gelatin, so strict vegans should verify the gelatin source before choosing this format.

Flaxseed oil «Mirrolla»® 0,3 g N100 (case)

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SKU:: V00000013040
EAN:: 4650001793034

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What Is in Each Capsule

Mirrolla Flaxseed Oil capsules (0.3 g, 100 capsules in a handy plastic case) are a convenient way to add cold-pressed linseed oil to your diet without the strong taste many people find difficult to enjoy from the liquid form. Each soft gelatin capsule holds a measured dose of pure flax oil, so you always know how much you are taking.

Flaxseed oil is one of the richest plant sources of unsaturated fatty acids:

Alpha-linolenic acid (ALA) — an omega-3 fatty acid the body cannot synthesise and must obtain from food
Linoleic acid (omega-6) — participates in building cell membranes and lipid metabolism
Oleic acid (omega-9) — contributes to the balanced spectrum of unsaturated fats involved in many enzymatic processes

Why the Capsule Format

The soft-gel format solves several common issues with liquid oil:

Does not oxidise on the spoon and has no bitter aftertaste
Easy to swallow with a measured dose every time
The pencil-style case fits into a bag or drawer and protects capsules from light

When People Typically Choose Flaxseed Oil

Vegetarian or vegan diet with limited animal-source fats
Periods of restricted or monotonous diet
Wish to diversify plant-based sources of unsaturated fats
Dry or sensitive skin
Intense mental workload

Capsules are usually taken with meals, since fats are absorbed better in the presence of food.

Important Notes

This is a food supplement, not a medicine, and it does not replace a varied diet. If you are pregnant, breastfeeding, take blood-thinning medication or have a chronic condition, consult your doctor or pharmacist before starting. Keep out of reach of children and follow the dosage on the package.

Specifications

Brand	Mirrolla

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

Each soft gelatin capsule contains a fixed 0.3 g dose of cold-pressed flaxseed oil, so you always know how much oil you are getting without pouring or measuring. According to the product information, flaxseed oil is one of the richest plant sources of unsaturated fatty acids.The main fatty acids it contributes are:Alpha-linolenic acid (ALA) — an omega-3 fatty acid the body cannot synthesise, so it must be obtained from food. For people who eat little or no fish, this is the main plant-derived omega-3 option.Linoleic acid (omega-6) — plays a role in building cell membranes and in lipid (fat) metabolism.Oleic acid (omega-9) — part of the spectrum of unsaturated fats that take part in many enzymatic processes in the body."Cold-pressed" describes the extraction method: the oil is pressed from the seed without strong heating. The soft-gel shell keeps that oil sealed in one measured portion, so the oil is not exposed to air or light until the capsule is swallowed.Because the oil comes from a plant, this format is often chosen by people who want a plant-based source of unsaturated fats alongside their usual diet. This is a food supplement, not a medicine, and it does not replace a varied, balanced diet.

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Liquid flaxseed oil contains the same oil, but the capsule format removes several practical problems that come with a bottle.No bitter aftertaste. When liquid oil is poured onto a spoon, it is exposed to air and begins to oxidise; that oxidation is what produces a bitter, off taste. The oil inside a sealed capsule is not in contact with air until you swallow it, which is why the manufacturer notes there is no bitter aftertaste with the capsules.A fixed dose every time. Each capsule contains exactly 0.3 g of oil. With liquid you have to estimate a spoonful; with capsules the portion is already measured, which also makes it easy to keep track of how much you take in a day.No oily texture or smell. Some people find the taste, smell or oily mouthfeel of liquid flaxseed oil hard to get past. A small soft gel is swallowed whole with water, so the oil does not come into direct contact with your taste buds.Easy to carry. The pencil-style plastic case fits in a bag or drawer and protects the capsules from light, so it is simpler to keep taking the capsules when you are at work or travelling.One limitation: a capsule fixes your portion, so you cannot pour half a dose if you ever want less. For most people the sealed, pre-measured format outweighs that.Store the capsules in the original case in a cool, dry place away from direct sunlight and heat. Keeping the oil sealed and out of light slows oxidation, which is what makes oils turn rancid over time.

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The product information states that capsules are usually taken with meals, since fats are absorbed better when food is present. In practice, that means swallowing the capsule at the start of, during, or right after a normal meal rather than on a completely empty stomach.Several practical points:Swallow the soft gel whole with a glass of water. The capsule is meant to be swallowed, not chewed; chewing releases the oil into your mouth and removes the benefit of the sealed format.Attach the capsules to a meal you eat every day, such as breakfast or dinner. A fixed daily anchor makes it much easier to remember.If a meal is very light, the capsule may be better taken with a more substantial meal, as fat absorption improves when the meal itself contains some fat.Follow the dosage stated on the package; the source does not define one universal dose for all adults.If you miss a dose, simply skip it and continue as usual at the next scheduled time; taking a double dose has no benefit.If you are pregnant, breastfeeding, take blood-thinning medication or have a chronic condition, consult your doctor or pharmacist before using this product.

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This needs a two-part answer, because the oil and the capsule shell come from different sources.The oil inside is entirely plant-based: flaxseed is the plant source, and this is exactly why the manufacturer lists vegetarian and vegan diets among the typical cases where people choose flaxseed oil, together with periods of restricted or monotonous eating, and a wish to add more plant-based unsaturated fats to the diet. The fatty acids in the oil (ALA omega-3, linoleic acid omega-6, oleic acid omega-9) come from the oil itself, not from fish or animal fats.The capsule shell, however, is described as a soft gelatin capsule. Gelatin is classically produced from animal connective tissue, and foods and supplements containing gelatin are not considered vegan by the usual definition. Some vegetarians also choose to avoid gelatin, while others accept it; it depends on how strict your personal dietary rules are. Because the manufacturer does not specify the gelatin source in the product information, the safest step is to contact them directly if this matters to you. If gelatin does not fit your diet, liquid flaxseed oil is an alternative that gives you the same plant oil without the capsule shell.This is a food supplement, not a medicine, and it does not replace a varied diet.

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Flaxseed oil «Mirrolla»® 0,3 g N100 (case)

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What Is in Each Capsule

Why the Capsule Format

When People Typically Choose Flaxseed Oil