Linaseemneõli  Se Cr Si 500 ml - Tervise Kompass
Linseed oil Se Cr Si 500 ml - Tervise Kompass
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Linseed oil Se Cr Si 500 ml - Tervise Kompass

€5.95
Availability:
Out of stock
SKU
0405037
Ean
4607078970592

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LINESEED OIL 500 ML HEALTH COMPASS. Made from flax seeds by cold pressing. Omega-3 content 57%. Nutritional value per 100 g: proteins 0 g, fats 99.9 g, carbohydrates 0 g. Energy value per 100 g: 898 kcal, 3758 kJ. Use in cooking. Store in a cool, dark place. Shelf life 9 months, best before indicated on the package. After opening, keep in the refrigerator for up to 30 days. Manufacturer: OOO Kompas Zdorovya, Novosibirsk, Russia. Importer: Vitateka OÜ, Läänemere tee 30, Tallinn www.https://vitateka.ee/en/

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Customer Questions
How can I use Linaseemneõli Se Cr Si flaxseed oil in my daily meals?
Because the oil is cold‑pressed and not refined, it keeps the natural fatty‑acid profile of the seed and has a mild nutty taste.It is intended for cold use only; heating can damage the delicate omega‑3 fats.Typical ways to incorporate it:Stir 1 – 2 teaspoons into a salad dressing or drizzle over finished salads.Mix 1 – 2 teaspoons into cottage cheese or yogurt for a creamy boost.Add a teaspoon to warm porridge or oatmeal after cooking, stirring well.Blend a tablespoon into smoothies or shakes.Drizzle over steamed or boiled vegetables just before serving.Start with a small amount (about 5 ml) and adjust to your taste and the rest of your meal plan. Since it is a food oil, you can use it as often as you like, keeping total fat intake within your overall dietary goals.
How should I store the flaxseed oil and what should I keep in mind when using it?
Cold‑pressed flaxseed oil is sensitive to heat, light and air, which can cause the fats to oxidise and develop an off‑flavour.For best quality, store the unopened bottle in a cool, dark cupboard away from direct sunlight.Once opened, keep the bottle tightly sealed and store it in the refrigerator; use it within the period indicated on the label (usually a few months).Because the oil is not refined, avoid using it for frying, sautéing or any high‑heat cooking; add it only to foods that are served cold or at room temperature.If you are pregnant, breastfeeding, taking anticoagulant medication, or intending to use the oil in large amounts as part of a specific diet, it is sensible to discuss this with a qualified specialist before regular use.The oil is a source of plant‑based alpha‑linolenic acid and can be chosen as a convenient way to add unsaturated fats to meals, but it is not a substitute for a varied and balanced diet.
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Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia
  • Pick-up at Vitateka store (T1, Peterburi tee 2)Free
  • Parcel locker Itella Smartpost2.28 €
  • Parcel locker Omniva3.05 €
  • Parcel locker DPD2.34 €
Free to a parcel locker for orders from 30 €
Packeta (selected countries)
  • Poland - home delivery (courier)5.00 € / 21 PLN
  • Slovakia - pick-up point (PUDO)3.80 €
  • Slovakia - courier5.87 €
  • Czech Republic - pick-up point (PUDO)3.93 €
  • Czech Republic - courier6.10 €
  • Hungary - pick-up point (PUDO)4.13 €
  • Romania - pick-up point (PUDO)3.61 €
Latvia
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.90 €
  • Parcel locker DPD4.13 €
Free to a parcel locker for orders from 35 €
Lithuania
  • Parcel locker Itella Smartpost3.96 €
  • Parcel locker Omniva4.95 €
  • Parcel locker DPD5.11 €
Free for orders from 40 €
Finland
  • Posti pick-up point6.90 €
Free for orders from 75 €
Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate
  • Cashback for registered customers5%
  • Earning rate1 EUR = 5 points
  • Point value1 point = 1 cent
Example: purchase of 100 EUR = +500 points ( 5 EUR )
Key conditions
  • Credit appliedafter invoice creation
  • Max payment with pointsup to 50% of the order
  • Validity period183 days
  • Reminder7 days before expiration
How the program works
  • For every 1 euro spent5 bonus points
  • 1 bonus point equals1 cent
  • Cashback rate5% of the purchase amount
  • Bonuses are availableonly to registered and logged-in users
Bonuses are available only to registered and logged-in users
Using bonus points
  • You can pay with pointsup to 50% of the order value
  • Points can be used to pay forproducts, taxes, and shipping
  • Minimum balance for use1 point
  • If an order is returnedspent points are refunded
Bonuses are credited even when using coupons or when part of the order is paid with points
Validity period and notifications
  • Bonus points are valid183 days from the date of credit
  • Email reminder7 days before expiration
  • When are bonuses credited?after invoice creation
  • Are bonuses credited when using coupons?Yes
  • Are bonuses credited if part of the order is paid with points?Yes
How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

What the product is

Kompas Zdorovja Linaseemneõli Se Cr Si 500 ml is a cold-pressed flaxseed oil used as a food oil for people who want to add more omega-3 fats to meals without changing their menu too much. Flaxseed oil is especially valued for its high content of alpha-linolenic acid, a plant-based omega-3 fatty acid. Because the oil is not refined and is obtained by cold pressing, the fatty acid profile stays closer to the original seed.

Key components and how they fit in the diet

The main point of this flaxseed oil is its omega-3 content: the label states 57%. Omega-3 fats are part of cell membranes and are involved in many regulatory processes in the body. Plant omega-3 from flax is different from fish oil EPA and DHA:

  • The body can convert a small part of alpha-linolenic acid into these forms.
  • Flaxseed oil itself is mainly chosen as a convenient botanical source of unsaturated fats.
  • It also helps balance meals that contain a lot of omega-6-rich oils.

When people choose it and how to use it

This product fits best into cold use in the kitchen. People often add flaxseed oil to:

  • Salads
  • Cottage cheese
  • Porridge
  • Boiled vegetables
  • Smoothies

It gives a mild nutty note and a simple way to enrich food with valuable fats. It can be a practical option for those who:

  • Do not eat fish often
  • Prefer plant-based foods
  • Want more variety among edible oils

Since this is a culinary oil rather than a capsule supplement, it is easy to adjust the amount to personal taste and eating habits.

Important notes

Cold-pressed oils are sensitive to heat, light and air, so this one is better used unheated rather than for frying. If you are:

  • Pregnant
  • Breastfeeding
  • Taking blood-thinning medicine
  • Planning to use large amounts of flaxseed oil as part of a health-focused regimen

It is sensible to discuss this with a qualified specialist.

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