How should I store the flaxseed oil and what should I keep in mind when using it?

Cold‑pressed flaxseed oil is sensitive to heat, light and air, which can cause the fats to oxidise and develop an off‑flavour.

For best quality, store the unopened bottle in a cool, dark cupboard away from direct sunlight.

Once opened, keep the bottle tightly sealed and store it in the refrigerator; use it within the period indicated on the label (usually a few months).

Because the oil is not refined, avoid using it for frying, sautéing or any high‑heat cooking; add it only to foods that are served cold or at room temperature.

If you are pregnant, breastfeeding, taking anticoagulant medication, or intending to use the oil in large amounts as part of a specific diet, it is sensible to discuss this with a qualified specialist before regular use.

The oil is a source of plant‑based alpha‑linolenic acid and can be chosen as a convenient way to add unsaturated fats to meals, but it is not a substitute for a varied and balanced diet.