How should I start wearing the LAUMA 301 posture corrector?

Start with short sessions and increase gradually so your upper back muscles adapt. It is meant to cue posture, not to hold you upright all day.

What does size 4/XL mean, and how can I tell if the fit is right?

Size 4/XL is intended for larger body frames, but the correct feel matters as much as the label. The band should create light, even tension without digging in.

Will this corrector force my back straight or replace posture exercises?

No. The LAUMA 301 is a soft elastic posture aid that reminds you when you are slouching. It is intended to support awareness and muscle engagement, not to act like a rigid spinal brace.

Posture corrector 301, size 4/XL - LAUMA

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"LAUMA" posture corrector, model 301, is intended for supporting posture and correcting back position. The product helps keep the shoulders in a better position and is suitable for use during everyday movement.

€22.90

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SKU:: V00000016437
EAN:: 4752231007100

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The posture corrector is suitable for supporting body posture when the back tends to bend forward. When choosing the product, use the underbust circumference as a guide.

COMPOSITION: cotton 35%, polyacrylic 24%, elastane 17%, polyester 16%, polyamide 8%.

MODEL: 301

SIZE: 4/XL

MEASUREMENTS: underbust circumference 89-99 cm.

USE: Choose the suitable size according to the underbust circumference. Put on the posture corrector so that it supports posture comfortably without causing excessive pressure.

WARNINGS: Do not use in case of hypersensitivity to the materials. In case of skin irritation, discomfort, strong pressure or pain, stop using the product and consult a specialist if necessary.

MANUFACTURER: SIA LSEZ Lauma Medical, Latvia

IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Eesti 74204, vitateka.ee

What the LAUMA 301 Posture Corrector Does

The LAUMA posture corrector, model 301 in size 4/XL, is an orthopaedic textile band designed to gently remind the upper body to hold a more upright position. It belongs to the category of soft posture correctors — it does not rigidly force the spine, but rather pulls the shoulders back through elastic tension across the shoulder blades, so the wearer becomes aware of slouching and corrects the position consciously.

How It Works

When you sit at a desk, drive, or use a phone for long periods, the shoulders tend to roll forward and the upper back rounds. The LAUMA 301 places light, even traction on the shoulder girdle through a figure-of-eight construction at the back. This mechanical cue trains proprioception — the body's sense of its own position — so over weeks of regular use the muscles between the shoulder blades learn to stay engaged on their own. It is a training aid, not a rigid brace.

When to Use It

Typical scenarios include:

Office work and long hours at a desk
Studying
Sewing or handicraft sessions
The rehabilitation period after the shoulders have grown accustomed to a hunched position

Most users start with 20–30 minutes a day and gradually extend the time, allowing the back muscles to adapt without fatigue. It is not meant to be worn continuously around the clock — the goal is to retrain posture, not to replace muscle work.

Size 4/XL is intended for larger body frames. The correct size is essential: a band that is too small will dig in, and one that is too loose will not give the required tension. LAUMA is a long-established Latvian manufacturer of medical knitwear and orthopaedic textiles, and model 301 is one of their most widely used designs thanks to its breathable fabric and discreet profile under clothing.

Important Notes

Please note: a posture corrector is a supportive device, not a treatment for spinal conditions. If any of the following apply, consult a physiotherapist or doctor before use:

Scoliosis or a diagnosed disc problem
Osteoporosis
Recent shoulder injury
Chronic pain

Discontinue use if you feel numbness, tingling, or significant discomfort, and check that the straps do not press on the underarms.

Specifications

Brand	LAUMA

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
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Delivery time

On average - up to 5 business days (depends on the selected delivery method).

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Customer Questions

The LAUMA 301 is a soft posture corrector, so it works best as a training aid rather than something you wear continuously. A sensible starting point is 20–30 minutes a day, especially during activities where your shoulders tend to roll forward, such as desk work, studying, driving, sewing, handicrafts or phone use. During this time, notice the gentle pull across the shoulder blades and use it as a reminder to bring the chest up and the shoulders back without forcing the lower back into an exaggerated arch.After a few days, you can gradually extend the wearing time if it feels comfortable and your muscles do not feel overly tired. The aim is to improve awareness of posture and help the muscles between the shoulder blades stay active on their own over time. It should not replace movement breaks, stretching or general strengthening exercises; standing up, changing position and relaxing the shoulders remain important during long sitting periods.Do not wear it around the clock or tighten it to the point where it digs in. If you feel numbness, tingling, significant discomfort or pressure under the arms, take it off and check the fit and strap position. If you have scoliosis, a diagnosed disc problem, osteoporosis, a recent shoulder injury or chronic pain, consult a physiotherapist or doctor before using it.

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LAUMA 301 in size 4/XL is intended for larger body frames. With a posture corrector, sizing is especially important because the product relies on elastic tension: if it is too loose, you may not feel the posture cue; if it is too small or over-tightened, it can dig in, irritate the underarm area or make you want to compensate by tensing your neck and shoulders.A good fit should feel like a gentle reminder rather than a rigid brace. The figure-of-eight construction at the back should draw the shoulders slightly backward and make slouching more noticeable, while still allowing you to breathe normally, sit, stand and move your arms for ordinary tasks. The pressure should be distributed evenly across the shoulder girdle, not concentrated in one narrow point.After putting it on, check the underarm area first, because this is where discomfort often appears if the straps are placed poorly or the size is wrong. You should not feel numbness, tingling, pinching or sharp pressure. Also check your posture in a mirror: the corrector should encourage an upright upper body, not force the shoulders back so far that your ribs flare or your lower back arches excessively. If comfort improves only when the product is very loose, the size or adjustment may not be suitable for effective use.

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The LAUMA 301 does not rigidly force the spine into position. It is an orthopaedic textile band with a figure-of-eight construction at the back, designed to apply light elastic traction across the shoulder blades. This pull gives your body a mechanical cue when the shoulders start to roll forward, so you can consciously correct your position.This distinction is important: the product is meant to support proprioception, which is the body’s sense of its own position. When worn regularly for short, appropriate periods, it can help you notice slouching during desk work, studying, driving or similar activities. The muscles between the shoulder blades still need to do their own work; the corrector should not be treated as something that holds you up passively all day.For best results, use it alongside ordinary posture habits: take breaks from sitting, adjust screen height, keep frequently used items close enough that you do not reach forward constantly, and include gentle upper-back and shoulder mobility or strengthening exercises if appropriate for you. If wearing the corrector makes you tense your neck, lift your shoulders or brace your lower back, reduce the wearing time or adjust the fit. It should help you feel where a more upright position is, not create a new source of strain.

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Posture corrector 301, size 4/XL - LAUMA

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What the LAUMA 301 Posture Corrector Does

How It Works

When to Use It