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Wheat Bran, Coarse 150 g – Kompas Zdorovya

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Wheat Bran, Coarse 150 g – Kompas Zdorovya

€3.91

Coarse-milled wheat bran is made from the outer layer of wheat grain. The larger particle size helps with satiety and supports a balanced diet and the normal function of the digestive system.

Availability:

Out of stock

SKU

100000000286

Ean

4607078970912

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Coarse-milled wheat bran is made from the outer layer of wheat grain. The larger particle size helps with satiety and supports a balanced diet and the normal function of the digestive system.

Digestive support: helps maintain regular eating habits and normal intestinal function.
Source of dietary fiber: an easy way to increase daily fiber intake.
Everyday wellness: fits well into balanced nutrition and an active lifestyle.
Natural composition: free from additives, preservatives, and flavorings.

Net weight: 150 g

Ingredients:

Coarse-milled wheat bran.

Directions:

Add 1–2 tablespoons to yogurt, kefir, porridge, or other dishes. Consume with sufficient liquid.

Storage conditions:

Store in a cool, dry place at up to +25 °C, protected from moisture and direct sunlight.

Manufacturer: Kompas Zdorovya, Russia

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Customer Questions

How can I incorporate KOMPAS ZDOROVJA Jäme nisukiud into my daily meals without changing my routine?

Coarse wheat bran is designed to be added to familiar foods without major changes to your routine. A typical starting amount is one tablespoon (about 10 g) mixed into a glass of yogurt or kefir, a bowl of oatmeal, or a smoothie. The coarse texture gives a noticeable bite, so many people prefer to sprinkle it on top of a bowl of fruit or stir it into a small batch of pancakes or muffins. If you bake with it, replace 10–15 % of the flour in a recipe with the bran; this keeps the crumb light while adding fiber.Because the bran is not finely ground, it retains a distinct crunch. If you prefer a smoother texture, you can grind it lightly in a coffee grinder before adding it to liquids, but this will reduce the bulk effect that helps you feel fuller. When adding bran to liquid foods, stir well to avoid clumps; if you notice lumps, let the mixture sit for a minute and stir again.Start with a small quantity and increase gradually, adding an extra teaspoon each week. This step‑wise approach allows your digestive system to adjust and reduces the risk of bloating or gas. Pair the bran with plenty of water—aim for at least 1 L of fluid per day—because fiber absorbs moisture and needs adequate hydration to move smoothly through the gut.For those who enjoy savory dishes, a tablespoon of bran can be tossed into a salad as a crunchy topping or mixed into a meatloaf or veggie burger mixture to boost bulk. It can also be sprinkled over a slice of whole‑grain toast or mixed into a bowl of soup as a thickening agent.If you have a sensitive digestive system or are on medication, consult a specialist before use.

What should I know about storing and handling this coarse wheat bran to keep it fresh?

Coarse wheat bran is a dry, unprocessed grain product, so it is best kept in a tightly sealed container to prevent moisture absorption. Store the product in a cool, dry place—such as a pantry or cupboard—away from direct sunlight, heat sources, or humidity. A sealed glass jar or a resealable plastic bag with a vacuum seal works well.Keep the container upright and avoid stacking heavy items on top of it, as pressure can crush the bran and alter its texture. If you notice any off‑smell, discoloration, or visible mold, discard the batch immediately; these are signs that moisture has entered the product.The product’s shelf life is typically 12–18 months from the date of manufacture when stored properly. Check the packaging for a best‑before date and use the bran before that time for optimal texture and freshness. Once opened, try to use the bulk within a few weeks to avoid exposure to air and humidity.For extra protection, you can store the bran in the refrigerator or freezer if you live in a very humid climate; just bring the product back to room temperature before opening to prevent condensation. When thawing, allow the product to reach room temperature slowly, and stir or sift it to restore its original texture.Follow these steps to keep the bran crisp and ready for use whenever you need a quick fiber boost.

Delivery - terms and prices

After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.

Estonia

Pick-up at Vitateka store (T1, Peterburi tee 2)Free
Parcel locker Itella Smartpost2.28 €
Parcel locker Omniva3.05 €
Parcel locker DPD2.34 €

Free to a parcel locker for orders from 30 €

Packeta (selected countries)

Poland - home delivery (courier)5.00 € / 21 PLN
Slovakia - pick-up point (PUDO)3.80 €
Slovakia - courier5.87 €
Czech Republic - pick-up point (PUDO)3.93 €
Czech Republic - courier6.10 €
Hungary - pick-up point (PUDO)4.13 €
Romania - pick-up point (PUDO)3.61 €

Latvia

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.90 €
Parcel locker DPD4.13 €

Free to a parcel locker for orders from 35 €

Lithuania

Parcel locker Itella Smartpost3.96 €
Parcel locker Omniva4.95 €
Parcel locker DPD5.11 €

Free for orders from 40 €

Finland

Posti pick-up point6.90 €

Free for orders from 75 €

Other EU countries

International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.

Free delivery - on request

In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.

Contact

Email: [email protected]
Chat: message us in the chat

Delivery time

On average - up to 5 business days (depends on the selected delivery method).

Loyalty program - 5% cashback on purchases

Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.

Cashback and points rate

Cashback for registered customers5%
Earning rate1 EUR = 5 points
Point value1 point = 1 cent

Example: purchase of 100 EUR = +500 points ( 5 EUR )

Key conditions

Credit appliedafter invoice creation
Max payment with pointsup to 50% of the order
Validity period183 days
Reminder7 days before expiration

How the program works

For every 1 euro spent5 bonus points
1 bonus point equals1 cent
Cashback rate5% of the purchase amount
Bonuses are availableonly to registered and logged-in users

Bonuses are available only to registered and logged-in users

Using bonus points

You can pay with pointsup to 50% of the order value
Points can be used to pay forproducts, taxes, and shipping
Minimum balance for use1 point
If an order is returnedspent points are refunded

Bonuses are credited even when using coupons or when part of the order is paid with points

Validity period and notifications

Bonus points are valid183 days from the date of credit
Email reminder7 days before expiration
When are bonuses credited?after invoice creation
Are bonuses credited when using coupons?Yes
Are bonuses credited if part of the order is paid with points?Yes

How to start earning cashback

1) Register on the website - create an account to participate in the program.

Step 2

Log into your account - bonuses are credited only to logged-in users.

Step 3

Make purchases - cashback is credited automatically after invoice creation.

What This Product Is

KOMPAS ZDOROVJA Jäme nisukiud 150 g is coarse-milled wheat bran from the outer layer of the grain — the part naturally richest in fiber. People usually choose this kind of product when they want to add more roughage to meals in a simple way, feel fuller for longer, and make their menu more balanced without changing it drastically.

The Role of Dietary Fiber

The main value of wheat bran is dietary fiber — the part of plant food that is not fully broken down during digestion. It adds bulk to food in the gut and helps food move through the digestive tract more smoothly. Because this bran is coarse rather than finely ground, the larger particles create a more noticeable texture in food and often give a better sense of satiety. This makes wheat fiber a practical addition to familiar dishes when meals feel too low in plant-based roughage.

How to Use It

Coarse bran fits easily into regular eating habits — it does not need complicated preparation and can be mixed into familiar foods in small amounts. It works well with:

Yogurt or kefir
Porridge or smoothies
Baked dishes

For people whose menu includes a lot of refined grains and not enough whole plant foods, wheat bran can be one of the easiest ways to increase fiber intake. It is especially relevant for those who want a simpler, more filling breakfast or a small addition that helps the digestive system work in its usual rhythm.

Composition and Background

This product contains only coarse wheat bran, with no added flavorings or preservatives, so the focus stays on one traditional cereal ingredient. Bran has long been used in home nutrition as a practical source of grain fiber, and its role remains the same today: to enrich food with texture and plant roughage rather than act as a quick fix.

Important Notes

If you are new to fiber-rich foods, start with a modest amount and increase gradually, while drinking enough water. This helps the body adapt more comfortably. If you have a very sensitive digestive system, difficulty tolerating bran, or need a special diet, it is sensible to check whether wheat bran suits you personally.