Coarse-milled wheat bran is made from the outer layer of wheat grain. The larger particle size helps with satiety and supports a balanced diet and the normal function of the digestive system.
Not sure what to choose?
Message us in chat - we’ll help you choose the right product in simple terms.
Coarse-milled wheat bran is made from the outer layer of wheat grain. The larger particle size helps with satiety and supports a balanced diet and the normal function of the digestive system.
Net weight: 150 g
Ingredients:
Coarse-milled wheat bran.
Directions:
Add 1–2 tablespoons to yogurt, kefir, porridge, or other dishes. Consume with sufficient liquid.
Storage conditions:
Store in a cool, dry place at up to +25 °C, protected from moisture and direct sunlight.
Manufacturer: Kompas Zdorovya, Russia
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
On average - up to 5 business days (depends on the selected delivery method).
Loyalty program - 5% cashback on purchases
Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.
1) Register on the website - create an account to participate in the program.
Log into your account - bonuses are credited only to logged-in users.
Make purchases - cashback is credited automatically after invoice creation.
KOMPAS ZDOROVJA Jäme nisukiud 150 g is coarse-milled wheat bran from the outer layer of the grain — the part naturally richest in fiber. People usually choose this kind of product when they want to add more roughage to meals in a simple way, feel fuller for longer, and make their menu more balanced without changing it drastically.
The main value of wheat bran is dietary fiber. In plain terms, fiber is the part of plant food that is not fully broken down during digestion. It adds bulk to food in the gut and helps food move through the digestive tract more smoothly. Because this bran is coarse rather than finely ground, the larger particles can create a more noticeable texture in food and often give a better sense of satiety. This makes wheat fiber a practical addition to yogurt, kefir, porridge, smoothies, or baked dishes when meals feel too low in plant-based roughage.
Another advantage of coarse bran is how easily it fits into regular eating habits. It does not need complicated preparation and can be mixed into familiar foods in small amounts. For people whose menu includes a lot of refined grains and not enough whole plant foods, wheat bran can be one of the easiest ways to increase fiber intake. It is especially relevant for those who want a simpler, more filling breakfast or a small addition that helps the digestive system work in its usual rhythm.
This product contains only coarse wheat bran, with no added flavorings or preservatives, so the focus stays on one traditional cereal ingredient. Bran has long been used in home nutrition as a practical source of grain fiber, and its role remains the same today: to enrich food with texture and plant roughage rather than act as a quick fix.
If you are new to fiber-rich foods, start with a modest amount and increase gradually, while drinking enough water. This helps the body adapt more comfortably. If you have a very sensitive digestive system, difficulty tolerating bran, or need a special diet, it is sensible to check whether wheat bran suits you personally.
min
sec
When the timer expires, you will be prompted to either continue editing or exit. If no response is given, the system will automatically close editing mode.
When the timer expires, you will be prompted to either continue editing or exit. If no response is given, the system will automatically close editing mode.
Eesti
Latviski
Lietuvių
Suomi
Русский
Polski
