KOMPAS ZDOROVJA Oat Bran with Ginger 200 g
Oat bran with ginger is a natural grain product made from oat bran with the addition of ginger. It can be included in a balanced daily diet.
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Oat bran with ginger is a natural grain product made from oat bran and dried ginger. It can be included in a balanced daily diet.
Oat bran is a source of dietary fibre and can be added to porridge, yoghurt, baked goods or other meals. Ginger gives the product its distinctive flavour.
Net quantity
200 g
Ingredients
Oat bran, dried ginger.
Nutritional value per 100 g
Protein – 16.1 g, fat – 8.81 g, carbohydrates – 58.7 g, vitamin B1 – 0.5 mg, vitamin B2 – 0.1 mg, phosphorus – 343.0 mg, magnesium – 118.0 mg, energy – 378.5 kcal / 1597.6 kJ.
Directions for use
Recommended use: 2–3 tablespoons per day. Add to porridge, yoghurt, baked goods or other dishes according to taste.
Warnings
Do not use in case of individual intolerance.
Storage
Store in a cool and dry place.
Best before
See packaging.
Country of origin
Russia
Manufacturer
Kompas Zdorovja
Importer
Vitateka OÜ
Mõisa tee 5, Kostivere alevik,
Harjumaa, Estonia 74204
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Kompas Zdorovja Oat Bran with Ginger is a simple functional food for people who want to add more fibre to meals without changing their whole menu. Oat bran is the outer layer of the oat grain, naturally rich in dietary fibre and more concentrated in nutrients than many refined cereal products. Ginger adds a warm, slightly spicy note, so this oat bran works well not only in porridge, but also in yoghurt, smoothies and home baking.
The main role here belongs to fibre. In plain language, fibre helps food move through the digestive tract and makes a meal feel more filling. Oat bran is especially valued for soluble and insoluble fibre: one part absorbs water and forms a soft gel-like texture, while the other adds bulk. This is why bran is often chosen by people who want a more balanced breakfast or a more satisfying snack between meals. Oats also naturally contain B vitamins and minerals such as magnesium and phosphorus, which are involved in energy metabolism and many basic body functions.
This product fits easily into a practical eating plan: stir it into porridge, mix it into yoghurt, add it to kefir, or use it in pancakes, muffins and bread dough. It may suit people looking for a fibre‑rich breakfast ingredient, those trying to make meals more substantial, or anyone who wants a pantry staple for healthier cooking at home.
If you are only starting with bran, begin with a small amount and drink enough water, because a sudden increase in fibre may feel heavy for sensitive digestion. If ginger‑rich foods do not suit you, or if you have an individual intolerance to any component, choose another option.
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