How do I safely use this bergamot oil in a bath or for massage?

Essential oils, including bergamot, are highly concentrated and must be diluted before direct skin contact. For a bath, add a few drops to a tablespoon of a dispersing agent like unscented bath gel, milk, or a carrier oil before mixing into the bathwater. This helps the oil disperse properly instead of floating on the surface, which can cause direct contact with skin.

For a massage blend, dilute the bergamot oil in a base oil such as jojoba, sweet almond, or fractionated coconut oil. A common safe dilution for general body use is around 1-2%, which equates to roughly 1-2 drops of essential oil per teaspoon (5 ml) of carrier oil. Always test the diluted blend on a small patch of skin first, like your inner forearm, and wait 24 hours to check for any reaction. Avoid contact with eyes and mucous membranes. Consult a specialist before use if you are pregnant, breastfeeding, have very sensitive skin, or are using medication for chronic conditions.