Natural Bergamot essential oil, 10 ml - Aromas

Bergamot essential oil has the following effects:

• has a calming effect on the nervous system, relieves depression, normalizes sleep;
• simultaneously with the calming effect, it also has a toning effect;
• has antiseptic, antispasmodic, antifungal properties;
• in cosmetology, it is used for problematic adolescent (and not only) skin, thanks to its antiseptic and healing properties;
• regulates the balance and oiliness of the skin.

Methods of using essential oils

Aromalamp. Ventilate the room, close the windows. Pour warm water into the aroma lamp, add essential oil there (2 drops per 5 m² of room area). Light a candle under the aroma lamp. The water should not boil. Lamp operating time: from 20 minutes to 2 hours. Do not leave a burning lamp unattended. Add water as needed.

Aroma pendant: Add 3-5 drops of oil or oil blend to the aroma pendant and wear it around your neck during the day.

Aromatic baths. Fill the tub with water at a comfortable temperature. Mix essential oil in the base (sea salt, milk, kefir) in the following proportions:

• For a full bath - 8 drops for general strengthening, 10-13 for healing
• For a sitz bath - 2 drops for general strengthening, 4 for healing
• For hands and feet - 4 drops of oil per container.

Bathing time - 10-20 minutes.

Compresses. Dissolve up to 5 drops of essential oil or oil blend in 1 glass of water (as for baths). Moisten cotton fabric with this solution and apply to the desired area for 2 hours. The water for compresses in cases of rheumatic, muscular, or joint pain should be hot (40-45 °C). Cover with plastic wrap, hold until temperature equalization. After the compress has cooled, remove the wrap, dry with a towel, and wrap with a dry and warm cloth to retain heat.

Cold compresses are made with cooled water or ice. They help with headaches, strains, swelling, and bruises.

Massage and rubs. Mix essential oil in vegetable cosmetic oil, cream (3-5 drops per 10 ml), apply to the skin, then massage according to the body's condition.

Enrichment of shampoos, shower gels, creams: add 2-3 drops of oil or oil blend per 10-15 g of enriched product.

For perfumes, apply 1 drop to the inner part of the wrist or clothing seams, as well as to the hair. Spray 5-20 drops of essential oils (aroma compositions), diluted in 1 tablespoon of alcohol-containing product, into a sprayer filled with 1 liter of plain water. Then shake the vessel and spray the mixture in the room.

PRECAUTIONS:

Consider individual intolerance!

Before first use, it is advisable to conduct a test* to exclude allergic reactions.

With caution with minimal doses: pregnancy (2,3 trimesters), lactation period, children under 6 years old.

Contraindications: first trimester of pregnancy, mental illnesses. Do not use before going out in the sun! (you can go out in the sun if more than 3 hours have passed since the last use of essential oil)

If you are undergoing a homeopathy course, consult on the possibility of combining with the use of essential oils.

*Sensitivity test: 1 drop of essential oil + 1 drop of any base oil, mix, apply to the inner surface of the wrist/elbow bend; if there are no allergic reactions within 24 hours, this essential oil can be used.

All essential oils are without exception natural, if dosing is observed, they do not have a negative side effect on the body, do not cause addiction or reduced efficacy, do not cause imbalance of physiological processes in the body.

To achieve a positive therapeutic effect, the aroma must be pleasant. During an aromatherapy session, it is advisable to increase the amount of consumed plain water, as natural essential oils accelerate metabolic processes.

For external use only!

Composition: natural bergamot essential oil (Citrus bergamia).