GREEN BUCKWHEAT WITH ROOT FRUITS, FLAX AND PUMPKIN SEEDS 300 GR. (grechka+lion+tykva+ovoshi)
- Parcel machine delivery from €1.77
- Free delivery from €30.00
- Usually dispatched in 1–2 business days
Earn bonus points on this order
- 5% in points on every paid order
- up to 10% as your level rises
- 100 points = 1 € pays up to half of an order
No account needed — we open one for you after payment. How the programme works
Warehouse availability
- SKU:
- 100000011212
- EAN:
- 4640043072938
Not sure what to choose?
Write to us in the chat - we help you pick the right product in plain words.
- We explain the differences
- We help you choose
- We explain delivery
Green Buckwheat with Vegetables, Flaxseed and Pumpkin Seeds 300g (cooking pouches) is a convenient ready-to-cook whole-grain buckwheat side dish from the "Правильные гарниры" (Right Side Dishes) range, providing an ideal combination of whole-grain buckwheat groats, flaxseeds, pumpkin seeds and a variety of dried vegetables (red pepper, green spring onion, garlic) in individual cooking pouches. Each pack contains 5 individual cooking pouches (60 g each). Whole-grain green (raw/unroasted) buckwheat (Fagopyrum esculentum) is the unprocessed form of buckwheat before roasting — lighter in colour and milder in taste than the familiar darker roasted buckwheat, and known for its nutritious composition of complex carbohydrates, plant proteins and micronutrients. Flaxseeds provide alpha-linolenic acid (ALA, an omega-3 fatty acid) and dietary fibre. Pumpkin seeds are a source of plant-based minerals. No added salt or hot spices — suitable for adults and children. Ready in 20 minutes.
300 g (5 × 60 g cooking pouches). Whole-grain green buckwheat + flaxseed + pumpkin seeds + dried vegetables. No added salt or spices. Ready in 20 minutes.
NET QUANTITY: 300 g (5 cooking pouches × 60 g)
INGREDIENTS: Green buckwheat (Fagopyrum esculentum), Flaxseeds (Linum usitatissimum), Pumpkin seeds (Cucurbita pepo), Dried paprika, Dried green onion, Dried garlic. No added salt or spices.
NUTRITIONAL VALUES: See packaging label.
PREPARATION: Rinse the pouch under cold water, then place into a pot of boiling water and cook for approximately 20 minutes. When ready, remove the pouch and allow the water to drain. Cut the pouch open and serve onto a plate. Optionally add butter, spices or your preferred seasoning.
STORAGE: Store at +5°C to +20°C in a cool, dry, dark place.
BEST BEFORE: See packaging.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
Zdravoe Pitanie Green Buckwheat with Vegetables, Flaxseed & Pumpkin Seeds 300 g is a simple whole-grain breakfast or side dish for people who want a more nourishing base than plain refined grains. It combines unroasted green buckwheat with flaxseed, pumpkin seeds and dried vegetables, giving a mild and savory taste even without added salt or spices — easy to serve on its own or pair with eggs, fish, legumes or fresh salad.
What Makes Up This Mix
Each ingredient plays a distinct role in the overall flavour and nutritional profile of the dish:
- Green buckwheat — the raw, unroasted form of buckwheat, lighter in colour and gentler in flavour than the darker roasted version. As a whole grain, it provides complex carbohydrates that release energy more steadily than sugary breakfast foods, along with plant protein and naturally occurring micronutrients.
- Flaxseed — adds fibre and alpha-linolenic acid (ALA), a plant omega-3 fat.
- Pumpkin seeds — contribute texture and valuable minerals.
- Dried paprika, green onion and garlic — give the mix a fuller flavour without making it hot, suitable for both adults and children.
When People Choose It
The pouch format is practical for busy kitchens because each portion is measured in advance and cooks directly in the bag, keeping the grains separate and making serving easier at home, at work or in student housing. This product fits well into:
- Mornings when you want something warm and substantial
- Quick lunches or dinners when there is little time to plan
- Meals served plain, with olive oil or butter, or combined with vegetables and a protein source
Important Notes
- If you are increasing fibre-rich foods, introduce them gradually and drink enough water, especially if seeds are not yet a regular part of your menu.
- People with known sensitivities to any of the ingredients should check the label carefully before use.
Specifications
| Brand | Zdravoe Pitanie |
|---|
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at Vitateka store (T1, Peterburi tee 2)Free
- Parcel locker Itella Smartpost2.28 €
- Parcel locker Omniva3.05 €
- Parcel locker DPD2.34 €
- Poland - home delivery (courier)5.00 € / 21 PLN
- Slovakia - pick-up point (PUDO)3.80 €
- Slovakia - courier5.87 €
- Czech Republic - pick-up point (PUDO)3.93 €
- Czech Republic - courier6.10 €
- Hungary - pick-up point (PUDO)4.13 €
- Romania - pick-up point (PUDO)3.61 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.90 €
- Parcel locker DPD4.13 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.95 €
- Parcel locker DPD5.11 €
- Posti pick-up point6.90 €
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
On average - up to 5 business days (depends on the selected delivery method).
No reviews yet
Be the first to share your experience.
Customer Questions
Green buckwheat is the unroasted form of the same seed that is often sold as roasted kasha. Because it is not roasted, it stays lighter in colour and has a milder, less intense taste. Roasted buckwheat is darker and more aromatic; green buckwheat is gentler and works well as a neutral base for savoury dishes.
Each pouch contains a pre-measured portion of the dry mix, so you do not need to weigh or scoop the buckwheat, seeds, or vegetables. To get a good result, follow the preparation instructions printed on the pouch itself: the brand specifies how much water to add and how long to let the bag stand. Those details are more reliable than a general rule, because cooking time can vary with microwave wattage, altitude, and personal texture preference.
The product is described as a simple whole-grain breakfast or side dish. It is substantial enough to eat on its own, especially in the morning, but it is not meant to replace a whole balanced meal by itself. To turn it into a fuller lunch or dinner, serve it with a protein source such as eggs, fish, legumes, or tofu, and add fresh or cooked vegetables on the side.
The visible ingredients are all plant-based: green buckwheat, flaxseed, pumpkin seeds, dried paprika, green onion, and garlic. That means it can fit into a vegan menu, provided the product is not processed with animal-derived additives or on shared equipment—check the label for the exact statement if this matters to you.
How to install the app
- 1 Tap the share button in the Safari toolbar
- 2 Scroll down and choose “Add to Home Screen”
- 3 Confirm with “Add” — the app lands on your home screen.
On iPhone and iPad this is the only way: Apple does not let any website install an app by itself.
On iPhone and iPad the app can only be added from Safari — open the shop there first.
Open the browser menu (the three dots) and choose “Install app”.
Click the install icon in the address bar, or open the browser menu and choose “Install Vitateka”.
Open the browser menu and choose “Install app” or “Add to Home Screen”.