What is green buckwheat, and how is it different from the roasted buckwheat I already know? — GREEN BUCKWHEAT WITH ROOT FRUITS, FLAX AND PUMPKIN SEEDS 300 GR. (grechka+lion+tykva+ovoshi)

Green buckwheat is the unroasted form of the same seed that is often sold as roasted kasha. Because it is not roasted, it stays lighter in colour and has a milder, less intense taste. Roasted buckwheat is darker and more aromatic; green buckwheat is gentler and works well as a neutral base for savoury dishes.

In this mix, the green buckwheat is combined with flaxseed, pumpkin seeds, dried paprika, green onion, and garlic. The dried vegetables give the dish a savoury flavour even without added salt or spices. You can serve it plain, with olive oil or butter, or alongside eggs, fish, legumes, or a fresh salad.

If you are used to roasted buckwheat, expect a lighter colour and a softer, less nutty aroma in the cooked dish. The texture is still whole and slightly chewy when prepared with the right amount of water. Since this is a whole-grain product, it contains complex carbohydrates and plant protein, but it is a food and not a substitute for a varied, balanced diet.