L-carnitine has recently gained popularity as a modern weight loss supplement. Carnitine, whose name comes from the word "carnus" (Lat. k. "meat"), is obtained from amino acids located in the skeletal system and heart muscles. At the expense of L-carnitine, fatty acids are transported to the mitochondria - the main center of energy production. L-carnitine contributes to the production of extra energy and helps the cells to "get rid" of excess toxins. In case of L-carnitine deficiency, an active lifestyle is difficult to achieve. A negative effect can occur only when abusing foods or preparations containing it.
L-carnitine deficiency can occur in vegetarians, athletes and people whose diet is unbalanced, but they are forced to do heavy physical work every day. Deficiency symptoms are: increased fatigue, weakened immunity, diseases of the heart and blood vessels, overweight generation. In case of deficiency, doctors recommend daily consumption of animal products and natural supplements with a high content of L-carnitine.
Useful features:
There is a lot of positive feedback about L-carnitine, because preparations based on this substance have a good effect on human health in several ways:
-Healing and prevention of the cardiovascular system (L-carnitine increases blood flow to the heart and increases the content of "good" cholesterol);
- Burns fat;
-Treats chronic fatigue, the symptoms of which are joint pain, depression, headaches and lack of appetite;
- Treats the kidneys and liver (it is these organs that synthesize L-carnitine);
-Recovery after suffering from infectious diseases, which may result in high fever.
-Improves memory
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