Fiber is a source of natural dietary fiber. Regular consumption of fiber is necessary for the proper functioning of the bush and the growth of beneficial bacteria, reducing the total calorie content of the daily diet and effectively removing waste and toxins.
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"Bio National" Fiber and Health Drink: Ginger, Jerusalem Artichoke, Fenugreek, 150 g
Description: Fiber is a natural source of dietary fiber. Regular fiber consumption is essential for normal intestinal function, the growth of beneficial bacteria, reducing the overall caloric intake of the daily diet, and effective removal of waste and toxins.
Net weight: 150 g
Ingredients: wheat bran fiber, Jerusalem artichoke powder, fenugreek (Shambala), ginger.
Usage: The product is ready for consumption. Add 2-3 tablespoons to 200 ml of kefir, yogurt, juice, or other liquid. Stir and let sit for 3-5 minutes. Consume as a main meal on fasting days or 15-20 minutes before meals. Recommended consumption: 2-3 times a day.
Nutritional value per 100 g:
Energy value: 70 kcal / 100 g
Warnings:
Storage conditions: Store in a dry and cool place at a temperature up to 25 °C, out of reach of children.
Best before: See packaging.
Manufacturer: Bio National, Russia.
Importer: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Jõelähtme vald, Harjumaa, Estonia 74204 www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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BioNational Fiber and Health Drink with ginger, Jerusalem artichoke and fenugreek is a fibre-rich breakfast-style blend for people who want a simple way to add more plant roughage to meals. Products like this are usually chosen when the menu is low in fibre, when meals feel too light or too fast, or when you want a more filling option between breakfast and lunch. Mixed into kefir, yogurt or juice, the powder swells and gives the drink a thicker texture, which can help you feel satisfied for longer.
The main role here belongs to wheat bran fibre and Jerusalem artichoke. Bran adds insoluble fibre, which increases stool bulk and helps food move through the digestive tract at a steady pace. Jerusalem artichoke naturally contains inulin, a prebiotic fibre. In simple terms, prebiotic fibres are food for beneficial intestinal bacteria. When these bacteria ferment inulin, they produce compounds that help maintain a balanced gut environment. This is why fibre blends with inulin are often used as part of a digestion-focused regimen.
Fenugreek is traditionally valued in food culture for its soluble fibre and mucilage-like texture when mixed with liquid. These components help create a softer, more substantial drink. Ginger adds a warm, slightly spicy note and is a familiar ingredient in foods used after heavy meals or during periods when the stomach feels sluggish. Together, these components make the product more interesting than plain bran alone: it combines bulking fibre, prebiotic fibre, and aromatic plant ingredients in one spoonable mix.
This type of product suits people who want to enrich porridge, fermented milk drinks or smoothies, or those looking for a lighter meal format on busy days. It can fit especially well into a weight-management plan because fibre-rich foods often reduce the urge to snack by increasing fullness while adding relatively few calories.
Because fibre absorbs water, it is important to take it with enough liquid and increase intake gradually if your menu has been low in fibre. If you have a sensitive digestive system, bowel narrowing, or use medicines that should be taken separately from high-fibre foods, it is wise to ask a healthcare professional how to space them.
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