How do I incorporate this fiber blend into my daily routine? — Fiber Detox cocktail (ginger/Jerusalem artichoke) 150g

Start with a small serving, perhaps half a scoop (around 10g) mixed into a generous portion of kefir, yogurt, juice, or a smoothie. This helps your digestive system adjust to the increased fiber intake, which is particularly important if your current diet is low in roughage. Drink plenty of liquid with it, as the fibers—especially the wheat bran and fenugreek—absorb water to swell and create the drink's thicker, more substantial texture.

Once comfortable, it can be used as a daily supplement to enrich porridge or as a lighter meal replacement on busy mornings. A common approach is to have it as a mid-morning drink between breakfast and lunch when you want something filling yet light. The key is consistency; using it regularly as part of your meals is more effective than occasional use. Store the powder in a cool, dry place with the lid tightly closed to maintain freshness.