Buckwheat flakes from sprouted grains - no need to cook 250 g
Sprouted Green Buckwheat Flakes are made from germinated Fagopyrum esculentum grains rolled into flakes — no cooking required. Germination activates enzymes, partially breaks down phytic acid, increases mineral bioavailability, and enhances the nutritional profile compared to ungerminated grain.
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These Sprouted Green Buckwheat Flakes are produced from green buckwheat (Fagopyrum esculentum) grains that have been germinated (sprouted) before being rolled into flakes. The germination process activates the grain's own enzymes, partially breaking down complex carbohydrates and phytic acid, increasing the bioavailability of minerals, and producing additional beneficial compounds that are not present in dormant (ungerminated) grain. The flaked format means no cooking is required — the flakes can be eaten directly or soaked briefly in liquid.
Green buckwheat surpasses most cereal grains in protein content and provides a well-balanced essential amino acid profile, including lysine. Germination further enhances the nutritional character of the grain. The flakes are naturally gluten-free and can be used as a ready-to-eat breakfast cereal with milk, plant milk, kefir, or yoghurt, or added to smoothies, granola, or raw food preparations. The absence of heat treatment during manufacture preserves the natural enzymes and phytonutrient profile of the sprouted grain.
NET QUANTITY: 250 g
INGREDIENTS: Sprouted Green Buckwheat Flakes (Fagopyrum esculentum) 100%.
NUTRITIONAL VALUE per 100 g: See packaging.
USE: Ready to eat without cooking. Pour the desired amount of flakes into a bowl. Add milk, plant-based milk, kefir, or yoghurt; leave to soak for 5–10 minutes. Alternatively, add directly to smoothies or mix into other preparations.
ALLERGEN INFORMATION: Gluten-free. May be processed in facilities handling gluten-containing grains — see packaging.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture. Once opened, reseal and use within the period on the packaging.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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These flakes are a convenient, healthy food option for a quick grain‑based breakfast or snack that does not require cooking. They are made from germinated green buckwheat, gently rolled, and soften after a short soak. They can also be blended into smoothies.
During germination the seed’s own enzymes become active, breaking down part of the phytic acid that can bind minerals. This makes minerals easier for the body to use and slightly changes the carbohydrate structure, enriching the nutritional profile compared with unsprouted buckwheat.
Green buckwheat is not a typical cereal grain and naturally provides a good amount of protein with a well‑balanced amino‑acid profile, including lysine, which is often low in many grains. The no‑cook flake form is practical for busy mornings, work meals, or a pre‑ or post‑activity snack.
You can fit the buckwheat flakes into many eating styles: soak them in yoghurt or kefir, mix with plant milk, stir into a smoothie, or combine with fruit, seeds, and nuts for a more filling bowl. Start with a modest portion if you are new to sprouted foods or high‑fibre products.
If you avoid gluten for medical reasons, check the allergen note on the packaging, as the production facility may also handle gluten‑containing grains.
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