Sprouted Green Buckwheat Flakes are made from germinated Fagopyrum esculentum grains rolled into flakes — no cooking required. Germination activates enzymes, partially breaks down phytic acid, increases mineral bioavailability, and enhances the nutritional profile compared to ungerminated grain.
High protein with well-balanced essential amino acids including lysine. Naturally gluten-free. Ready to eat with milk, kefir, or yoghurt after a 5–10 minute soak, or added to smoothies. 250 g.
Not sure what to choose?
Message us in chat - we’ll help you choose the right product in simple terms.
These Sprouted Green Buckwheat Flakes are produced from green buckwheat (Fagopyrum esculentum) grains that have been germinated (sprouted) before being rolled into flakes. The germination process activates the grain's own enzymes, partially breaking down complex carbohydrates and phytic acid, increasing the bioavailability of minerals, and producing additional beneficial compounds that are not present in dormant (ungerminated) grain. The flaked format means no cooking is required — the flakes can be eaten directly or soaked briefly in liquid.
Green buckwheat surpasses most cereal grains in protein content and provides a well-balanced essential amino acid profile, including lysine. Germination further enhances the nutritional character of the grain. The flakes are naturally gluten-free and can be used as a ready-to-eat breakfast cereal with milk, plant milk, kefir, or yoghurt, or added to smoothies, granola, or raw food preparations. The absence of heat treatment during manufacture preserves the natural enzymes and phytonutrient profile of the sprouted grain.
NET QUANTITY: 250 g
INGREDIENTS: Sprouted Green Buckwheat Flakes (Fagopyrum esculentum) 100%.
NUTRITIONAL VALUE per 100 g: See packaging.
USE: Ready to eat without cooking. Pour the desired amount of flakes into a bowl. Add milk, plant-based milk, kefir, or yoghurt; leave to soak for 5–10 minutes. Alternatively, add directly to smoothies or mix into other preparations.
ALLERGEN INFORMATION: Gluten-free. May be processed in facilities handling gluten-containing grains — see packaging.
STORAGE: Store in a cool, dry place, away from direct sunlight and moisture. Once opened, reseal and use within the period on the packaging.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
On average - up to 5 business days (depends on the selected delivery method).
Loyalty program - 5% cashback on purchases
Registered customers receive 5% cashback on purchases. Bonus points are credited automatically and can be used to pay for future orders.
1) Register on the website - create an account to participate in the program.
Log into your account - bonuses are credited only to logged-in users.
Make purchases - cashback is credited automatically after invoice creation.
Zdravoe Pitanie Sprouted Green Buckwheat Flakes are a convenient healthy food option for people who want a quick grain-based breakfast or snack without cooking. These flakes are made from germinated green buckwheat, then gently rolled, so they soften after a short soak and are also easy to blend into smoothies. People often choose sprouted buckwheat when they want a more wholesome alternative to standard cereal flakes, with naturally gluten-free grain and a pleasantly mild, slightly nutty taste.
What makes sprouting interesting is the change that begins inside the grain itself. During germination, the seed’s own enzymes become active. This starts to break down some complex compounds, including part of the phytic acid, which can bind minerals in grains. As a result, minerals may become easier for the body to use. Sprouting also slightly changes the structure of carbohydrates and enriches the grain’s nutritional profile compared with unsprouted buckwheat. In simple terms, the grain becomes more “awake” and nutritionally more accessible.
Green buckwheat is especially valued because it is not a typical cereal grain and naturally contains a good amount of protein with a well-balanced amino acid profile, including lysine, an amino acid that is often lower in many grains. The no-cook flake form makes this product practical for busy mornings, light meals at work, or a simple pre- or post-activity snack. It works well for people who prefer minimally processed pantry staples and for those looking to vary oats, muesli, or porridge with something different.
You can fit Zdravoe Pitanie buckwheat flakes into many eating styles: soaked in yoghurt or kefir, mixed with plant milk, stirred into a smoothie, or combined with fruit, seeds, and nuts for a more filling bowl. If you are new to sprouted foods or high-fibre grain products, start with a modest portion and see how it suits you. If you avoid gluten for medical reasons, check the allergen note on the packaging, as production facilities may also handle gluten-containing grains.
min
sec
When the timer expires, you will be prompted to either continue editing or exit. If no response is given, the system will automatically close editing mode.
When the timer expires, you will be prompted to either continue editing or exit. If no response is given, the system will automatically close editing mode.
Eesti
Latviski
Lietuvių
Suomi
Русский
Polski
