Do I need to cook these buckwheat flakes before eating them?

These sprouted green buckwheat flakes are specifically processed to be a no-cook food option. They are made from germinated green buckwheat that has been gently rolled, which allows them to soften effectively without heat. To achieve the best texture, you should soak the flakes in a liquid such as yoghurt, kefir, or plant-based milk for a short period before consumption. This soaking process rehydrates the flakes, making them pleasant to eat as a quick breakfast or snack. Alternatively, you can blend them directly into smoothies, where the liquid in the drink will soften them during the blending process. This preparation method makes them particularly practical for busy mornings or for adding a grain-based component to meals without the time commitment of cooking traditional grains.