Mumio (shilajit), also known as "black gold", is a unique food supplement of natural origin in the form of purified resin. VITATEKA MUMIO (Balm of Mountains) is 100% purified mumio with no additives, in a convenient compact 20 g format with a measuring spoon.

In this article we look at what mumio is, what it contains, how to take it and who the product may suit.

What is mumio

Mumio is a natural resinous substance of mountain origin that contains minerals, humic and fulvic acids and other bioactive compounds. Thanks to this composition, mumio is traditionally used to support bones and joints, tissue regeneration, the immune system and general wellbeing. It is also used to support the body during periods of strain, fatigue and reduced tone.

Composition: a natural complex

The product is based on 100% purified mumio with no additives. It is a natural complex of organic compounds and minerals, built around fulvic and humic acids together with mineral elements. Content per serving (250 mg):

  • magnesium — 158 mg;
  • fulvic acid — 105 mg;
  • humic acid — 45.75 mg;
  • calcium — 10.7 mg;
  • zinc — 0.3 mg.

Magnesium is one of the most sought-after minerals; you can find it and other mineral supplements in the Vitamins and minerals section.

Key advantages

  • Natural composition — 100% purified mumio with no additives;
  • Convenient packaging — a compact 20 g format with a measuring spoon for accurate dosing;
  • Good value — one pack lasts for about 80 servings;
  • Simple form — dissolves easily in water or milk, with no complicated routines;
  • Popular category — natural supplements with steady demand;
  • Wide audience — suits both the health-conscious and fans of natural products.

How to take

Dissolve 1 pea-sized measuring spoon (about 250 mg) in warm water or milk and take once a day. Do not exceed the recommended daily dose.

Who it suits

  • The health-conscious — those who use supplements as part of everyday support for immunity, skin condition and comfortable digestion;
  • Fans of natural supplements — those who choose products with a simple, clean composition of natural origin;
  • Men and women — those who use natural products to support men's and women's health, vitality and general wellbeing.

VITATEKA mumio formats

Besides the 20 g resin, the line also has other formats: purified mumio 10 g — a compact option to try, and mumio in tablets (N60) — for those who prefer a ready dose. All options are gathered in the Mumio section.

If you like a natural approach

Mumio is part of our selection of natural solutions. If this topic interests you, take a look at other blog articles too: about Tian-Shan mumio, about why vitamins and supplements matter for supporting immunity, about sports nutrition during intensive training and about women's health and popular supplements.

More to explore in the catalogue

Themed sections that may be of interest:

Where to buy

You can order the product on its page: VITATEKA Mumio, 100% purified resin, 20 g.

A food supplement is not a medicine and does not replace a varied and balanced diet. Before use — especially in the case of chronic conditions, pregnancy or breastfeeding — it makes sense to consult a specialist.