Black sesame seed oil 500 ml - Sahul

What This Oil Is

Planeta Zdorovia Black Sesame Oil 500 ml by Sahul is an unrefined, cold-pressed food oil valued both for its rich taste and for the nutrients naturally present in sesame seeds. People usually choose black sesame oil when they want to add more variety to their meals while also getting a source of unsaturated fatty acids and vitamin E. Its deep, nutty aroma makes even simple dishes more expressive, especially salads, vegetables, rice dishes, fish and meat.

Nutritional Profile

Because this sesame oil is cold-pressed and unrefined, it keeps more of the seed's original character than highly processed oils. The main nutritional interest comes from its fatty acid profile:

• Omega-6 linoleic acid — part of normal nutrition and involved in cell membranes and basic body functions
• Omega-9 oleic acid — a monounsaturated fat found in many traditional food oils
• Omega-3 alpha-linolenic acid — present in smaller amounts
• Vitamin E — adds antioxidant protection, helping defend cells from oxidative stress

Culinary Use and Tradition

Black sesame has a long culinary tradition in Asian cuisines, especially in Japanese, Indian, Thai and Chinese cooking. It is used less like a neutral frying oil and more like a finishing oil that gives food warmth, depth and a roasted sesame note. Try it over:

• Steamed vegetables and grain bowls
• Noodles and soups
• Salads and marinades
• Rice dishes, fish and meat

Usage Notes and Cautions

This oil fits well into a varied diet for those who prefer simple ingredients with a clear purpose: flavor plus nutritional value. Since unrefined sesame oil has a pronounced taste, it is usually best used in modest portions rather than in large amounts.

• If you are sensitive to sesame or have food allergies, use caution.
• After opening, keep it refrigerated.
• Pay attention to aroma and freshness — natural oils are best enjoyed within the recommended period.